Cherry Banana Smoothie

Want something to soothe your tummy? This cherry banana smoothie was made for the job: bananas are natural laxatives and contain prebiotics[ to supplement your gut's good bacteria. Cherries provide acid to improve digestion, and yogurt is a probiotic that supplements the good bacteria in your digestive tract. This smoothie also contains ginger to relieve nausea and loss of appetite, and honey, which is also a prebiotic.]

Total Time:
5 min
Prep:
5 min

Yield:
2 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 1 1/4 cups sliced banana (about 1 1/2 medium bananas)
  • 1 cup frozen cherries
  • 3/4 cup plain nonfat Greek yogurt
  • 4 teaspoons honey
  • 2 teaspoons minced ginger
  • 4 ice cubes
Directions
Watch how to make this recipe.
  • Combine the bananas, cherries, yogurt, honey, ginger and ice cubes in a blender, and puree until smooth.


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