Recipe courtesy of Ben Pollinger
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Chia Seed Oatmeal
Total:
15 min
Prep:
5 min
Inactive:
5 min
Cook:
5 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Healthy
Total:
15 min
Prep:
5 min
Inactive:
5 min
Cook:
5 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Combine the oatmeal and 1 cup water. Microwave on full power for 2 minutes or until the oats are cooked. Add the chia seeds, ground flaxseeds, raisins, walnuts and agave nectar. Let sit 3 to 4 minutes. Stir in the milk.

Cook's Note

Most people like their oatmeal with a pinch of salt. If you do, add it before microwaving. I don't, only because, while I'm healthy and don't have any sodium-related problems, I know that I get plenty of salt in my diet at work, so do without it at breakfast with that in mind.

This recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.

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