Chicken, Broccoli, and Cherry Tomato Fusilli

For a one-dish weekday meal, serve our fusilli with chicken, broccoli and cherry tomatoes. It has half the fat of spaghetti and meatballs[, plus it combines a healthy dose of vegetables.]

Total Time:
45 min
Prep:
15 min
Cook:
30 min

Yield:
4 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 2 boneless, skinless chicken breast halves (each about 8 ounces)
  • 3 cups chicken broth, homemade or low-sodium canned
  • 1 tablespoon kosher salt
  • 6 cloves garlic, 2 smashed and 4 minced
  • 2 sprigs flat-leaf parsley
  • 3 slightly heaping cups small broccoli florets (about 7 ounces)
  • 12 ounces spinach fusilli pasta (about 3/4 of a pound box)
  • 3 tablespoons extra-virgin olive oil
  • 1/4 teaspoon chile flakes
  • 1 cup cherry or grape tomatoes, halved
  • 2 tablespoons unsalted butter, diced
  • 1/2 cup grated Pecorino Romano, plus more to pass
  • Freshly ground black pepper
Directions

In a small saucepan with a tight-fitting lid, combine the chicken, broth, 1 teaspoon of the salt, smashed garlic, and parsley. Bring just to a boil, remove from the heat, and set aside, covered, until just cooked through, about 15 minutes. Remove the chicken, strain the broth. Pull the chicken into strips and put in a bowl with about 1/4 cup of the broth. Reserve the rest of the chicken broth.

Bring a large pot of cold water to a boil over high heat, then salt it generously. Add the broccoli and cook until crisp-tender, about 2 minutes. Transfer broccoli with a slotted spoon to a bowl. Return the water to a boil, add the fusilli and cook, stirring occasionally until al dente to tender but not mushy, about 8 minutes.

While the pasta cooks, combine the minced garlic, oil, and chile flakes in a large skillet. Cook over medium-high heat, stirring, until lightly browned and fragrant, about 2 minutes. Add the tomatoes and cook, stirring, until somewhat soft, about 1 minute. Add 1/2 cup of the broth, the remaining 2 teaspoons salt, and stir in the butter and 1/4 cup of the pecorino until incorporated. Stir in the chicken and broccoli, bring to a simmer, and remove from the heat.

Drain the pasta in a colander in the sink. Transfer to a bowl and toss with the remaining 1/4 cup pecorino. Pour the sauce over the pasta, season with pepper, and toss to combine. (If the sauce around the pasta seems "tight", add a little more broth, until it loosely naps the fusilli.) Serve in large bowls and pass additional cheese at the table, if desired.

Cook's Note: Once you've poached the chicken in the broth it doubles in flavor. Freeze or refrigerate any leftovers for other recipes.

675 calories 24 grams total fat 8.5 grams saturated fat 65 grams carbohydrates


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4.2 18
This was excellent!! I had to make a few minor adjustments because of what I had on hand. I used farfelle in place of fusilli, I used canned diced tomatoes in place of the cherry tomatoes, and I used chicken thighs instead of chicken breasts. It was incredible and will be part of our regular recipes. Next time I'll make sure I have some white wine on hand to accompany this lovely meal! item not reviewed by moderator and published
This is absolutely delicious! Never before have I been able to capture the same sauce flavor as my favorite Italian restaurant and their famous recipe for Chicken, Broccoli and Ziti. Wow! The only extra step is poaching the chicken but no matter....I am going to save the extra broth for another recipe this week. Also, I didn't use breasts. We only use boneless thighs in this house. Lastly, I used regular ol' penne in this recipe. Thank you for this yummy recipe!!!! item not reviewed by moderator and published
I altered the recipe slightly and use regular fusilli pasta, but the recipe is absolutely fantastic. Very quick and fast to cook and excellent taste and quality. Loved by even my twin 4 year olds. Excellent dish to get little ones to eat some hearty veggies. item not reviewed by moderator and published
I made this tonight and it was worth all the preparation. It takes longer than the recipe states, probably close to an hour, but it's worth it! I used wheat linguine noodles and parmesan cheese because that's what I had. I also didn't have chili peppers, so I omitted them. It turned out very good, even my husband, who will hardly ever eat vegetables, ate and enjoyed it. item not reviewed by moderator and published
Just made this for dinner and really enjoyed it! There isn't a "sauce" like you would have with a red sauce, but the pasta is moist with a great flavor with the "sauce" created here. My two year old son even ate it! I will definitely make it again. item not reviewed by moderator and published
I made this recipe the other night for both me and my husband loved it. It was really tasty so I brought some leftovers to work for lunch. I used chili powder and some red pepper flakes as well as whole wheat pasta to make it even more low fat. This recipe is a keeper. item not reviewed by moderator and published
I loved it! I used red pepper flakes instead of chile and found that they were too much so I won?t use any spice next time. I incorporated a little extra broth every time it was needed so my sauce was perfect. I also found that I didn?t use a big enough bowl or skillet so I went through twice as many dishes, I didn't realize how much food this made!! But all in all it was a wonderful meal!!! item not reviewed by moderator and published
I found this recipe took quite a bit more time than it says, but that was probably more my fault. I think this recipe had too much garlic. Everything else in the dish was delicious! I didn't have any trouble the amount of sauce though like many others incountered. Over all, I probably would not make this again, but if I did I would make sure to add half the garlic amount called for. item not reviewed by moderator and published
I made this recipe,my husband and I really enjoyed it and we will make this often, Thanks because it was easy to fix and tasted great item not reviewed by moderator and published
This dish didn't seem to really have a sauce. I went over the recipe again and again can't figure out what went wrong. Will not be making again. item not reviewed by moderator and published