Chicken Parmesan, Pasta and Broccoli

Total Time:
40 min
Prep:
20 min
Cook:
20 min

Yield:
Yield: 4 servings
Level:
Easy

Ingredients
  • Olive oil spray
  • 1 pound boneless, skinless chicken breast, visible fat removed
  • Salt and freshly ground black pepper
  • 1 cup low-sugar, low-fat pasta sauce
  • 1/4 cup freshly grated Parmesan
  • Pasta and Broccoli:
  • 4 ounces whole wheat spaghetti (1 cup uncooked)
  • 4 cups broccoli florets (8 ounces)
  • 1 tablespoon, plus 1 teaspoon olive oil
Directions

Set a medium-size nonstick skillet over medium-high heat. Spray with olive oil, and brown the chicken 2 minutes on each side. Season each cooked side with salt and pepper. Add the pasta sauce and let simmer for 4 minutes. Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute. Divide between 4 plates and serve with the pasta and broccoli.

Pasta and Broccoli:

Bring a large pot of water to a boil and add the pasta. Cook 5 minutes, add broccoli, and continue to cook 4 minutes. Drain and toss with olive oil; season with salt and pepper.


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    Chicken Parmesan

    Recipe courtesy of Robert Irvine