Chicken Tenders

Total Time:
22 min
Prep:
10 min
Cook:
12 min

Yield:
4 servings
Level:
Intermediate

NUTRITION INFO
Ingredients
  • 1 pound boneless, skinless chicken tenders
  • Salt and pepper
  • 1 (8-ounce) container plain yogurt
  • 2 cups finely ground, toasted bread crumbs
  • Olive oil or pan coating
Directions

Preheat oven to 400 degrees F. Season chicken with salt and pepper. Pour yogurt into a shallow dish or plate. Pour bread crumbs into a separate shallow dish or plate. Dredge chicken through yogurt, shake off excess, place in crumbs, and coat all over. Gently shake off excess crumbs. Spray a large non-stick pan with olive oil or pan coating. Place tenders on the pan and bake for 6 minutes. Turn tenders over and bake another 6 minutes, or until tenders are crisp and cooked through.


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