Recipe courtesy of Cooking Thin
Total:
1 hr 10 min
Active:
15 min
Yield:
8 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Perfect Microwave Rice:

Directions

In a large pot, heat the olive oil over medium high heat. Add the onions, peppers, carrot, and garlic, cook stirring often, until vegetables are tender, about 5 minutes. Add chili powder and cumin, and cook 1 to 2 minutes more or until they smell delicious.

Add the tomatoes, broth, black beans and corn to the pot with the vegetables. Bring to a boil, reduce to a simmer. Cook 10 to 20 minutes, until flavors are well combined. Taste and adjust seasonings with salt and pepper.

Serve over rice.

Perfect Microwave Rice:

Place all ingredients in a large glass measuring or any microwave safe bowl. The rice expands during cooking, so be sure to choose a container that is large enough. Microwave on high, uncovered, for 10 minutes. Microwave on medium-low, uncovered, for 15 minutes. Do not stir the rice at any time during the cooking process. Season with salt and fluff with a fork just before serving.

Cook's Note

If the chili seems too thick, thin out with water or chicken stock.

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