Photo: Choco-Berry Waffle Sundae Surprise Recipe
Ingredients
- 3 frozen unsweetened strawberries
- 2 tablespoons light chocolate syrup, divided
- 1 standard-sized waffle cone bowl with about 50 calories
- 1/2 tablespoon low-sugar strawberry preserves
- 1/2 cup fat-free chocolate ice cream
- 1/4 cup raspberries
- 2 tablespoons fat-free whipped topping (from an aerosol canister)
Directions
Put frozen strawberries in a microwave-safe bowl, and microwave until thawed, about 25 seconds. Do not drain excess liquid. Set aside.
Pour 1 1/2 tablespoons of chocolate syrup into the waffle bowl, tilting the bowl from side to side so the syrup coats as much of the inside as possible (sides too!). Freeze for 30 minutes, or until syrup has solidified.
To the bowl of strawberries, add preserves and mash with a fork, until you have a chunky strawberry sauce.
Remove waffle bowl from the freezer and place in a dish. Scoop ice cream into the waffle bowl. Top with strawberry sauce and 1/2 tablespoon of chocolate syrup, and then finish it all off with raspberries and whipped topping. Enjoy!
PER SERVING (entire recipe): 233 calories, 1.5g fat, 153mg sodium, 53g carbs, 5g fiber, 29g sugars, 4.5g protein
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By jlelser7_5059836
St. Louis, MO
on November 08, 2011
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Thank you, thank you, thank you! This recipe is genius! Exactly what I expected and more. I couldn't find the fat free chocolate ice cream, so I used fat free sugar free vanilla frozen yogurt. I will have to try chocolate, but it worked perfectly!! AHHHMAZING Hungry Girl!
By I LUV PASTA
New Jersey
on November 02, 2011
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This was awesome!! I actually cut the calories back a bit, and omitted the preserves and raspberries. I also couldn't find "light" chocolate syrup, so omitted that.
I also added some chopped bananas instead of strawberries. And I added a cherry on top which was 10 calories per cherry.
I think mine came out to 150 calories instead of 233.
The presentation was awesome, and much more decadent and fun then the way I normally have ice cream - which is just scooping it out into a bowl!! Will make these many more times in the future.
By Strive to Simplify
Boulder, Colorado
on August 31, 2011
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I made this for my women's club meeting. Wow! They raved about it and couldn't believe it was low calorie. I think I impressed them! Thanks, HG!
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