Chocolate Stressbuster Smoothie

When your stress levels are sky high, whip up a batch of stress-relieving smoothies to calm things down. Flavonoids in dark chocolate lower[ your blood pressure for a feeling of zen. A drink that's easy to make, tasty and stress-busting? Just about better than a glass of wine.]

Total Time:
15 min
Prep:
5 min
Inactive:
5 min
Cook:
5 min

Yield:
2 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 3/4 cup 1-percent milk
  • 3/4 cup dark chocolate chips
  • 1 1/4 cups raspberries
  • 1 cup nonfat Greek yogurt
  • 3/4 cup sliced almonds
  • 4 whole ice cubes
Directions
Watch how to make this recipe.
  • Heat the milk in small saucepan set over medium heat. Add the chocolate chips and whisk until the chips melt and the mixture is smooth, about 5 minutes. Remove from the heat and cool for about 5 minutes. Pour the cooled chocolate mixture into a blender. Add 1 cup of the raspberries, the yogurt, almonds and ice cubes, and blend until smooth. Pour into glasses, garnish with the remaining 1/4 cup raspberries and serve.


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