Chop-Chop Beef Stir-Fry

Total Time:
40 min
Prep:
15 min
Inactive:
15 min
Cook:
10 min

Yield:
1 serving
Level:
Easy

Ingredients
  • 1/2 cup fat-free beef broth
  • 1/2 tablespoon cornstarch
  • 1/2 tablespoon reduced-sodium or lite soy sauce
  • 1 1/2 cloves garlic, chopped (1/2 tablespoon)
  • 1/4 teaspoon crushed red pepper
  • 4 ounces raw lean filet mignon or leanest cut available, sliced
  • Dash salt
  • 2 cups broccoli florets
  • 1 cup sliced mushrooms
  • 1 cup sugar snap peas
  • 2 tablespoons chopped scallions, plus thinly sliced scallions, for serving, optional
Directions
  • In a bowl, combine beef broth, cornstarch, soy sauce, garlic, and red pepper. Whisk until cornstarch dissolves. Set aside.

  • Season beef with salt and thinly slice. Add to the bowl and toss to coat. Cover and let marinate in the refrigerator for 10 to 15 minutes.

  • Bring a skillet sprayed with nonstick spray to medium-high heat. Add broccoli, sugar snap peas, mushrooms, scallions, and 1/4 cup of the marinade from the beef. Stirring occasionally, cook until broccoli softens, about 3 minutes.

  • Add beef and remaining marinade. Stirring occasionally, cook until beef is cooked through, 2 to 3 minutes.

  • Serve it up and season to taste with additional salt and garnish with sliced scallions, if using. Enjoy!

  • PER SERVING (entire recipe): 293 calories, 6.5g fat, 914mg sodium, 26g carbs, 7.5g fiber, 7g sugars, 35g protein


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