Recipe courtesy of Juan Carlos Cruz
Total:
2 hr 50 min
Active:
15 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Combine buttermilk and hot sauce in a bowl. Place chicken in a shallow pan and pour buttermilk mixture over chicken. Cover tightly and marinate in the refrigerator for 2 hours.

Preheat oven to 350 degrees F.

Combine egg substitute and whole-grain mustard in a shallow dish. Combine cereal, Parmesan, and oregano in a second shallow dish.

Remove chicken from marinade and drain excess liquid. Dip chicken pieces, 1 at a time, into the egg mustard mixture and then dredge in the cereal mixture. Place chicken on a wire rack set on top of a baking sheet. Lightly spray the chicken with cooking spray. Bake for 35 minutes or until chicken is fully cooked through and juices run clear when pierced with a knife.

IDEAS YOU'LL LOVE

Chicken Fried Steak with Gravy

Recipe courtesy of Ree Drummond

Fried Chicken and Waffles

Recipe courtesy of Giada De Laurentiis

Buttermilk Fried Chicken

Recipe courtesy of Art Smith

Chicken Fried Steak with White Gravy

Recipe courtesy of Bobby Flay

Battered Fried Chicken and Waffles with Bourbon-Tangerine Syrup

Recipe courtesy of Bobby Flay

Chicken Cordon Bleu Casserole

Recipe courtesy of Ree Drummond

Chicken Fried Steak and Gravy

Recipe courtesy of Trisha Yearwood

Fried Chicken

Recipe courtesy of Alton Brown

Fried Chicken

Recipe courtesy of Katie Lee

Craveworthy Eats 3 Videos

Crave-Worthy Egg Sandwich 03:24

Claire puts her own spin on a bacon, egg and cheese breakfast sandwich.

Browse Reviews By Keyword

          On TV

          Get Cooking