Cookie-rific Ice Cream Freeze

Total Time:
5 min
Prep:
5 min

Yield:
1 serving
Level:
Easy

Ingredients
  • 1 teaspoon fat-free or sugar-free French vanilla powdered creamer
  • 1/2 of a 100-calorie pack of thin chocolate crisps or 3/4 sheet (3 crackers) chocolate graham crackers broken into pieces
  • 3/4 cup light vanilla soymilk
  • 2 no-calorie sweetener packets
  • 1/4 cup fat-free vanilla ice cream
  • 8 to 12 ice cubes or 1 1/2 cups crushed ice
  • Fat-free whipped topping (from an aerosol canister), for optional topping
Directions

Add creamer to 1 ounce of warm water and stir to dissolve.

Put chocolate crisps or graham crackers into a blender. Add creamer mixture, soymilk, sweetener, ice cream, and ice. Blend on high until mixed thoroughly, about 45 seconds. Pour into a tall glass and, if you like, top with whipped topping. Mmmmmm!

PER SERVING (entire recipe): 166 calories, 3g fat, 177mg sodium, 28.5g carbs, 1g fiber, 14.5g sugars, 6g protein


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