Ingredients
- 1 teaspoon fat-free or sugar-free French vanilla powdered creamer
- 1/2 of a 100-calorie pack of thin chocolate crisps or 3/4 sheet (3 crackers) chocolate graham crackers broken into pieces
- 3/4 cup light vanilla soymilk
- 2 no-calorie sweetener packets
- 1/4 cup fat-free vanilla ice cream
- 8 to 12 ice cubes or 1 1/2 cups crushed ice
- Fat-free whipped topping (from an aerosol canister), for optional topping
Directions
Add creamer to 1 ounce of warm water and stir to dissolve.
Put chocolate crisps or graham crackers into a blender. Add creamer mixture, soymilk, sweetener, ice cream, and ice. Blend on high until mixed thoroughly, about 45 seconds. Pour into a tall glass and, if you like, top with whipped topping. Mmmmmm!
PER SERVING (entire recipe): 166 calories, 3g fat, 177mg sodium, 28.5g carbs, 1g fiber, 14.5g sugars, 6g protein
Photo: Cookie-rific Ice Cream Freeze Recipe
















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By Chef_ Momma
on March 11, 2012
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I just can't get enough of this tasty treat! Healthy never tasted THIS good!
By cynthyhoskins
Sarasota, FL
on August 17, 2011
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What a great alternative to a milkshake!!! I used 1 T liquid sugar free vanilla creamer instead of powdered diluted in water and the fudge covered 100 calorie cookie pack (for even more chocolate. It was great!! Thanks Lisa I love your recipes!!
By sbc1023
Suburban Maryland
on August 15, 2011
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This was a quick way to satisfy a craving for something sweet and refreshing. Although icier than a milkshake, when poured into a tall, fancy glass, topped w ff whipped cream and a straw, I really felt like I was having an ice cream palor-style drink. Thanks, Lisa!
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