Chicken Parmesan, Pasta and Broccoli

Recipe courtesy Linda Gassenheimer

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Rated 5 stars out of 5
  • Rate This Recipe
  • Read 6 Reviews
Total Time:
40 min
Prep
20 min
Cook
20 min
Yield:
Yield: 4 servings
Level:
Easy
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Ingredients

  • Olive oil spray
  • 1 pound boneless, skinless chicken breast, visible fat removed
  • Salt and freshly ground black pepper
  • 1 cup low-sugar, low-fat pasta sauce
  • 1/4 cup freshly grated Parmesan

Directions

Set a medium-size nonstick skillet over medium-high heat. Spray with olive oil, and brown the chicken 2 minutes on each side. Season each cooked side with salt and pepper. Add the pasta sauce and let simmer for 4 minutes. Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute. Divide between 4 plates and serve with the pasta and broccoli.

Pasta and Broccoli:

  • 4 ounces whole wheat spaghetti (1 cup uncooked)
  • 4 cups broccoli florets (8 ounces)
  • 1 tablespoon, plus 1 teaspoon olive oil

Bring a large pot of water to a boil and add the pasta. Cook 5 minutes, add broccoli, and continue to cook 4 minutes. Drain and toss with olive oil; season with salt and pepper.

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Newest Ratings and Reviews

Read all 6 reviews

  • on February 20, 2012

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    Just made this recipe tonight and it was really easy. I used whole wheat penne pasta because that's what I had. Healthy too.

    people found this review Helpful.
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  • on October 30, 2011

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    Just tried this recipe for the first time tonight. It was incredibly quick and simple, but very tasty. Plus, it uses ingredients we usually have on hand. Next time, I'm going to try breading the chicken breasts, but overall, I think this is going to make it into our weeknight rotation.

    people found this review Helpful.
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  • on February 06, 2008

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    A favorite in our house.

    people found this review Helpful.
    Was this review helpful to you? Yes | No

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