Ingredients
- Olive oil spray
- 1 pound boneless, skinless chicken breast, visible fat removed
- Salt and freshly ground black pepper
- 1 cup low-sugar, low-fat pasta sauce
- 1/4 cup freshly grated Parmesan
Directions
Set a medium-size nonstick skillet over medium-high heat. Spray with olive oil, and brown the chicken 2 minutes on each side. Season each cooked side with salt and pepper. Add the pasta sauce and let simmer for 4 minutes. Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute. Divide between 4 plates and serve with the pasta and broccoli.
Pasta and Broccoli:
- 4 ounces whole wheat spaghetti (1 cup uncooked)
- 4 cups broccoli florets (8 ounces)
- 1 tablespoon, plus 1 teaspoon olive oil
Bring a large pot of water to a boil and add the pasta. Cook 5 minutes, add broccoli, and continue to cook 4 minutes. Drain and toss with olive oil; season with salt and pepper.
















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By pattybliss_4783813
New Albany, IN
on February 20, 2012
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Just made this recipe tonight and it was really easy. I used whole wheat penne pasta because that's what I had. Healthy too.
By ElisaBella07
on October 30, 2011
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Just tried this recipe for the first time tonight. It was incredibly quick and simple, but very tasty. Plus, it uses ingredients we usually have on hand. Next time, I'm going to try breading the chicken breasts, but overall, I think this is going to make it into our weeknight rotation.
By PhD Mom
Austin, TX
on February 06, 2008
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A favorite in our house.
Read all 6 reviews