Save Recipe Print
Total:
24 min
Prep:
15 min
Cook:
9 min
Yield:
4 servings
Level:
Easy

Ingredients

Directions

This is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.

1. Heat oil in a large saucepan over medium heat. Add mushrooms, celery, carrots and shallots and cook, stirring, until softened, about 5 minutes. Add flour, salt and pepper and cook, stirring, for 2 minutes more.

2. Add broth and bring to a boil, scraping up any browned bits. Add rice and reduce heat to a simmer. Cover and cook until the rice is tender, 5 to 7 minutes. Stir in turkey (or chicken), sour cream and parsley and cook until heated through, about 2 minutes more.

TIP: Ingredient note: Quick-cooking or instant wild rice has been parboiled to reduce the cooking time. Conventional wild rice takes 40 to 50 minutes to cook. Be sure to check the cooking directions when selecting your rice-some brands labeled "quick" take about 30 minutes to cook. If you can't find the quick-cooking variety, just add cooked conventional wild rice along with the turkey at the end of Step 2.

Tip: To poach chicken breasts, place boneless, skinless chicken breasts in a medium skillet or saucepan. Add lightly salted water to cover and bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.

From www.eatingwell.com with permission. 2009 Eating Well Inc. Photo by Ken Burris

Best of Food Network 6 Videos

Get the recipe

Giant Chocolate Lava Cake 00:36

Create this cake's lava center by burying ice cream bars in the batter.

IDEAS YOU'LL LOVE

Cream of Wild Mushroom Soup

Recipe courtesy of Ina Garten

Turkey, Kale and Brown Rice Soup

Recipe courtesy of Giada De Laurentiis

Chicken Rice Soup

Recipe courtesy of Ree Drummond

Cream of Fresh Tomato Soup

Recipe courtesy of Ina Garten

Curried Chicken and Rice Soup

Recipe courtesy of Food Network Kitchen

Simple Cream of Broccoli Soup

Recipe courtesy of Food Network Kitchen

Vegan Cream of Broccoli Soup

Recipe courtesy of Food Network Kitchen

Turkey Soup with Egg Noodles and Vegetables

Recipe courtesy of Robin Miller

Minestrone Soup

Recipe courtesy of Ellie Krieger

Browse Reviews By Keyword