Recipe courtesy of Turner Broadcasting System
Recipe courtesy of Turner Broadcasting System
Watch how to make this recipe.
Crispy Soy Roasted Kale Chips
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- Level: Easy
- Total: 35 min
- Prep: 5 min
- Cook: 30 min
- Yield: 4 servings (about 3 cups each)
-
- Nutritional Analysis
- Per Serving
- Calories
- 61 calorie
- Total Fat
- 3.8 grams
- Saturated Fat
- 0.5 grams
- Cholesterol
- 0 milligrams
- Sodium
- 174 milligrams
- Carbohydrates
- 6.1 grams
- Dietary Fiber
- 1.2 grams
- Protein
- 2.1 grams
- Sugar
- 0 grams
When you're jonesing for a crispy, salty snack, satisfy your craving with these nutrient-packed, low-calorie chips. For an even easier option, buy pre-washed, torn kale leaves. Enjoy three cups for only 61 calories!
- Level: Easy
- Total: 35 min
- Prep: 5 min
- Cook: 30 min
- Yield: 4 servings (about 3 cups each)
-
- Nutritional Analysis
- Per Serving
- Calories
- 61 calorie
- Total Fat
- 3.8 grams
- Saturated Fat
- 0.5 grams
- Cholesterol
- 0 milligrams
- Sodium
- 174 milligrams
- Carbohydrates
- 6.1 grams
- Dietary Fiber
- 1.2 grams
- Protein
- 2.1 grams
- Sugar
- 0 grams
Ingredients
Directions
- Preheat the oven to 300 degrees F. Line two baking sheets with parchment paper.
- Whisk the sesame oil and soy sauce together in a large bowl until the mixture looks creamy. Add the kale and toss to coat.
- Lay about half of the kale out on both baking sheets in a single layer, leaving a little room between leaves. You will need to bake them in batches. Bake in the middle of the oven 6 for 7 minutes, then rotate the sheets and bake until the kale is crispy, another 6 to 7 minutes. Gently transfer it to a platter to cool. Repeat for the remaining kale. Serve once cooled.
