Crispy Soy Roasted Kale Chips

When you're jonesing for a crispy, salty snack, satisfy your craving with these nutrient-packed, low-calorie chips. For an even easier option[, buy pre-washed, torn kale leaves. Enjoy three cups for only 61 calories!]

Total Time:
35 min
Prep:
5 min
Cook:
30 min

Yield:
4 servings (about 3 cups each)
Level:
Easy

NUTRITION INFO
Ingredients
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon low-sodium soy sauce
  • 8 ounces kale leaves
Directions
Watch how to make this recipe.
  • Preheat the oven to 300 degrees F. Line two baking sheets with parchment paper.

  • Whisk the sesame oil and soy sauce together in a large bowl until the mixture looks creamy. Add the kale and toss to coat.

  • Lay about half of the kale out on both baking sheets in a single layer, leaving a little room between leaves. You will need to bake them in batches. Bake in the middle of the oven 6 for 7 minutes, then rotate the sheets and bake until the kale is crispy, another 6 to 7 minutes. Gently transfer it to a platter to cool. Repeat for the remaining kale. Serve once cooled.


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