Crunchy SuperFood Breakfast Parfait

Total Time:
8 hr 5 min
Prep:
5 min
Inactive:
8 hr

Yield:
1 serving
Level:
Easy

Ingredients
  • 1 cup coconut or almond milk
  • 3 tablespoons chia seeds
  • 1 tablespoon agave nectar
  • 1/2 tablespoon cracked flax
  • 1/2 tablespoon cracked hemp seeds
  • 1 teaspoon pure vanilla extract
  • Blueberries, pomegranate seeds or other fresh fruit or berries
  • Granola, raw oats, nuts or honey, for garnish
Directions
  • Combine the coconut milk, chia seeds, agave nectar, flaxseeds, hemp seeds and vanilla in a medium bowl, and let sit for 10 minutes, whisking every couple of minutes. The mixture will start to set like gelatin. Place some fruit in a parfait glass, add the milk mixture and let sit in the refrigerator overnight. Top with granola, raw oats, nuts or honey.

Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.


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    Recipe courtesy of Food Network Kitchen