Whenever I need a last-minute appetizer or snack, I pull out a bag of frozen peas, cook them briefly to defrost, then pulse them with whatever flavorings I have on hand like garlic, curry powder and coconut oil. This dip is always a huge hit served with grilled bread or crudite.
Recipe courtesy of Amy Chaplin
Curried Pea Dip
Total:
30 min
Active:
10 min
Yield:
1 3/4 cup
Level:
Easy

Nutrition Info

Healthy
Total:
30 min
Active:
10 min
Yield:
1 3/4 cup
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Warm the coconut oil in a skillet over medium heat. Add the onions and saute until golden, 6 to 8 minutes. Add a pinch of salt and the garlic and cook for another 3 minutes. Stir in the curry powder and peas and cook for 2 minutes. Remove from the heat and cool slightly. Place the pea mixture in a food processor with the yogurt and 1/4 cup water and puree until smooth, adding more salt to taste. To serve, transfer the dip to a bowl, top with a spoonful of yogurt and stir a few times to create a swirl.

Trending Videos 6 Videos

Get the recipe

Grilled Sheet Pan Paella 00:48

A grill and a sheet pan are all you need to whip up paella for a crowd.

Similar Topics:

IDEAS YOU'LL LOVE

Creamy Shrimp Scampi Dip

Recipe courtesy of Food Network Kitchen

Mushroom Risotto with Peas

Recipe courtesy of Giada De Laurentiis

Spinach Artichoke Dip

Recipe courtesy of Ree Drummond

Snow Pea and Avocado Slaw

Recipe courtesy of Food Network Kitchen

American Macaroni Salad

Recipe courtesy of Food Network Kitchen

Gazpacho

Recipe courtesy of Alton Brown

Herbed Pea Dip

Recipe courtesy of Amy Chaplin

Pea and Avocado Dip

Recipe courtesy of Amy Chaplin

Curry Dip

Recipe courtesy of Food Network Kitchen

Browse Reviews By Keyword

          Get Cooking

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.