Photo: Dry Rubbed Flank Steak Recipe
Ingredients
- 1 tablespoon ground mustard
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 tablespoon salt
- 1/2 teaspoon cayenne
- 1/4 teaspoon allspice
- 3 pounds flank steak
Directions
Preheat a grill pan over high heat for 3 to 4 minutes
Combine the mustard, onion powder, garlic powder, salt, cayenne and allspice in a small bowl. Rub the flank steak all over with the mix and let sit for 10 minutes.
Put the steak on the hot grill and cook 5 minutes per side. Remove and let rest 10 minutes before slicing.
Per Serving: Calories: 329; Total Fat: 12.5 grams; Saturated Fat: 5 grams; Protein: 49 grams; Total carbohydrates: 1 gram; Sugar: 0 grams; Fiber: 0 grams; Cholesterol: 141 milligrams; Sodium: 606 milligrams
Review This Recipe
You must be logged in to review this recipe.
or Sign Up to Review
Newest Ratings and Reviews
Read all 32 reviews
By kjaniszewski
on April 28, 2013
Flag
Flag This Review?
Please provide the reason why you think this review is inappropriate.
or Cancel
I'm not a big fan of flank steak, but I saw a nice looking one on sale and decided to give this recipe a try because of the quick prep time. The flavor was fantastic and my guests devoured it! I had to leave it on the grill a few minutes longer for the kids (it was too rare for their preference. I will be making this again!
By laurieelmer_1698149
Woodbine, NJ
on January 20, 2013
Flag
Flag This Review?
Please provide the reason why you think this review is inappropriate.
or Cancel
Very tasty , but definately cut back on the salt...I like salt but this is too salty
By Domestic Enthusiast
Chicago, IL
on November 01, 2012
Flag
Flag This Review?
Please provide the reason why you think this review is inappropriate.
or Cancel
This is fabulous! The easiest thing to make when entertaining or for just my husband and I. EVERYONE loves it!!! Don't forget to make the chimichurri as well. you can look it up from the episode that this recipe aired on.
Read all 32 reviews