Dessert Island Parfait
- 3 drops coconut extract
- 1 (6-ounce) container fat-free vanilla yogurt
- Half a banana, sliced into coins
- 1/4 cup chopped mango
- 2 tablespoons fat-free whipped topping (from an aerosol canister), or more for optional topping
- 1 teaspoon shredded sweetened coconut, toasted if desired
Cook's Note: For toasted coconut, just cook shredded coconut in a dry skillet until lightly browned.
Add coconut extract to yogurt and mix well.
Top with whipped topping (add an extra serving, if you like) and coconut shreds and enjoy!
PER SERVING (entire recipe): 199 calories, 1g fat, 107mg sodium, 43.5g carbs, 2.75g fiber, 33.5g sugars, 8g protein
2011 Hungry Girl. All Rights Reserved.
Recipe courtesy of Marcela Valladolid