Dessert Island Parfait

Total Time:
5 min
Prep:
5 min

Yield:
1 serving
Level:
Easy

Ingredients
  • 3 drops coconut extract
  • 1 (6-ounce) container fat-free vanilla yogurt
  • Half a banana, sliced into coins
  • 1/4 cup chopped mango
  • 2 tablespoons fat-free whipped topping (from an aerosol canister), or more for optional topping
  • 1 teaspoon shredded sweetened coconut, toasted if desired
Directions
  • Cook's Note: For toasted coconut, just cook shredded coconut in a dry skillet until lightly browned.

  • Add coconut extract to yogurt and mix well.

  • Spoon half of the yogurt into a glass, and then top with half of the banana and half of the mango. Repeat layering with the remaining yogurt, banana, and mango.

  • Top with whipped topping (add an extra serving, if you like) and coconut shreds and enjoy!

  • PER SERVING (entire recipe): 199 calories, 1g fat, 107mg sodium, 43.5g carbs, 2.75g fiber, 33.5g sugars, 8g protein


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