Dover Sole a la Meuniere

Total Time:
20 min
Prep:
15 min
Cook:
5 min

Yield:
1 serving

Ingredients
  • 1 fresh Dover sole, cleaned
  • 1 cup flour
  • 1 1/2 ounces olive oil
  • Salt and pepper (to season flour)
  • Sauce:
  • 2 ounces whole butter
  • 1/2 -ounce white wine
  • 1/2 lemon, juiced
  • 1 tablespoon chopped parsley
  • Salt and pepper, to taste
Directions

Preheat oven to 350 degrees F. Lightly dredge Dover sole in seasoned flour. Heat 1 1/2-ounces of olive oil in a medium pan until it begins to smoke. Saute sole until golden brown on each side (about 1 to 2 minutes per side). Finish in oven for 4 minutes. Debone sole.

Sauce:

Sauce: Add 2 ounces of whole butter to a small fry pan and heat until the butter gets brown. Add white wine, lemon, parsley salt and pepper. Pour over sole.


CATEGORIES:
View All

Cooking Tips
More Recipes and Ideas
YOU MIGHT ALSO LIKE
3.7 9
This was good. Handling the fish was the issue... Get the filets flat, hit them with salt & pepper, dust with flour and then let them be for 10 min. In your Non-stick pan, add some canola oil (or peanut or soy and then some butter. The butter will begin to foam, then add your fish. Once the fish is in the pan give it a good shake to keep it moving. This fish is very delicate and you got to be careful on the flip or you'll have scrambled fish. I put some oil on your spatula, slide it under the fish and do the flip. My filets were pretty thin. I did two min on the first side and 90 secs on the next. item not reviewed by moderator and published
I use filets. After browning, I let them briefly heat in the oven while making the sauce. Oil needs to be hot. Quick and easy item not reviewed by moderator and published
Poor recipe... I followed it to the letter with two whole dover soles and they were not close to being cooked through... I assure you I know how to cook, by the way. Good luck... item not reviewed by moderator and published
Exelent and very easy to make also you can add your own flavor! Thank you!! item not reviewed by moderator and published
It looks like a couple people here don't know how to cook. How could someone screw this up? The receipe is simple and easy. The flavor is good. Yes, a little crispy is better than not. I added chopped capers to the sauce. A recipe that would work for any delicate white fish. item not reviewed by moderator and published
I threw mine out. So gross. item not reviewed by moderator and published
The title sums it up for this one. item not reviewed by moderator and published
Make sure the heat is high enough to crispy fry the fish. item not reviewed by moderator and published
This is a good quick meal for entertaining. A salad and rice pilaf round out this dish nicely. It's light enough you can serve a richer dessert with this! item not reviewed by moderator and published

Not what you're looking for? Try:

SOLE MEUNIERE