Recipe courtesy of Rick Moonen
Level:
Easy

Ingredients

WASABI CREME FRAICHE:
SPICY RED PEPPER REDUCTION:
BALASAMIC SYRUP:
SOLE AND SALAD:

Directions

SPICY RED PEPPER REDUCTION:

Remove core and stem from the pepper, cut the pepper into pieces and run through juicer. Combine pepper juice and port wine and reduce down to 3/4 to 1/2 a cup. Add Thai Chili Garlic Sauce last minute, stir and strain. Reserve until needed.

BALASAMIC SYRUP:

Reduce vinegar and onions down to approximately 1/4 cup liquid. Strain and discard the onions. Reserve until needed.

SOLE AND SALAD:

Put flour, egg, and breadcrumbs in 3 separate deep dishes. Season sole strips with salt and pepper and dip into flour first. Roll on a flat surface and with the curvature of your palm form into the shape of a small fish (tapered at each end.) Transfer into beaten egg, remove and put into bread crumbs, coat well. Roll again on a flat surface to keep the shape. Heat soy oil in a heavy duty skillet over medium-high heat until it reaches 350 degrees. Place breaded Sole in hot oil and fry until golden brown in color, for approximately 2 minutes. Remove from pan and place onto paper towels. Pick watercress of the big stems . Squeeze lemon juice and drizzle olive oil over watercress, season with salt.

PLATING: Mound salad in middle of the plate and arrange Sole around it. Drizzle the three different sauces onto plate, in any desired pattern.

This recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.

IDEAS YOU'LL LOVE

Dover Sole Meuniere

Recipe courtesy of Geoffrey Zakarian

Seafood Stuffed Dover Sole

Recipe courtesy of TV Guide

Dover Sole a la Meuniere

Recipe courtesy of Gary Hoffman

DOVER SOLE A LA MEUNIERE

Recipe courtesy of Gary Hoffman

Souffle of Dover Sole with Crab, Ginger and Lemon Grass

Recipe courtesy of Patrick Woodside

Grilled Fillet of Dover Sole with Red Pepper Marmalade

Recipe courtesy of Anton Edelmann

Dove Cocktail

Recipe courtesy of Ingrid Hoffmann

Craveworthy Eats 3 Videos

Crave-Worthy Egg Sandwich 03:24

Claire puts her own spin on a bacon, egg and cheese breakfast sandwich.

Browse Reviews By Keyword

          On TV

          Top 5 Restaurants

          7:30am | 6:30c

          Southern at Heart

          8:30am | 7:30c

          The Pioneer Woman

          9:30am | 8:30c

          The Kitchen

          11am | 10c

          Giada Entertains

          12:30pm | 11:30c

          Chopped

          2pm | 1c

          Chopped

          3pm | 2c

          Chopped

          4pm | 3c

          Chopped

          5pm | 4c

          Chopped

          6pm | 5c

          Chopped

          7pm | 6c

          Chopped

          8pm | 7c
          On Tonight
          On Tonight

          Chopped

          9pm | 8c

          Chopped

          10pm | 9c

          Chopped

          11pm | 10c

          Chopped

          12am | 11c

          Chopped

          1am | 12c

          Chopped

          2am | 1c

          Chopped

          3am | 2c

          Get Cooking