Easy Spicy Black Bean Soup

Total Time:
25 min
Cook:
25 min

Yield:
4 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 2 tablespoons olive oil
  • 1 1/2 cups chopped onion
  • 2 cloves garlic, finely chopped
  • 1 cup chopped green bell pepper
  • 1 cup chopped red bell pepper
  • 1 tablespoon cumin
  • 1 teaspoon cayenne pepper
  • 6 cups low sodium chicken stock
  • 2 cans black beans, drained and rinsed
  • Salt and pepper
  • Cheddar cheese
  • Sour cream
  • Chopped red onion
Directions

In a large heavy pot, heat oil over medium heat. Add onion, garlic and peppers and cook until tender about 5-8 minutes. Stir in spices and toss to coat vegetables. Pour in stock and beans and bring to a boil. Reduce heat to a simmer and cook for 15 minutes. In a blender, puree half of the soup until smooth and stir back into soup pot. Serve hot with garnishes.


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    This recipe is featured in:

    Healthy International Recipes