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Banana-Cocoa Soy Smoothie

Recipe courtesy EatingWell.com

Rated: 4 stars out of 5Rate itRead users' reviews (2)

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Times:

Prep
5 min
Inactive Prep
--
Cook
55 min
Total:
1 hr 0 min
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Ingredients

  • 1 banana
  • 1/2 cup silken tofu
  • 1/2 cup soymilk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey

Directions

Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

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Comments & Reviews

  • recipe Banana-Cocoa Soy Smoothie
    Kristine Brooklyn, NY 03-04-2009

    Flag

    like a chocolate milkshake for breakfast

    Rated: 4 stars out of 5
    this is quite delicious. my coworker and i have both enjoyed this smoothie for breakfast. it's very chocolate-y so might... benefit from a smidge less cocoa -- it can overpower the banana altogether. also, to lighten it up more (it's pretty high-cal/fat for just a healthy snack), i tried low-fat plain soymilk. very tasty and easy though!Read more
  • recipe Banana-Cocoa Soy Smoothie
    Anonymous 01-17-2008

    Flag

    mmm...

    Rated: 4 stars out of 5
    refreshing smoothie!
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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
340
 
Carbohydrate Servings
3
 
Carbohydrates
60 g
 
Protein
17 g
 
Fat
8 g
 
Saturated Fat
1 g
 
Cholesterol
0 g
 
Monounsaturated Fat
1 g
 
Dietary Fiber
10 g
 
Sodium
121 mg
 
Potassium
749 mg
 
Exchanges
1 1/2 fruit, 1/2 reduced-fat milk, 1 1/2 other carbohydrate, 1 medium-fat meat
 
Nutrition Bonus
Magnesium (29% daily value), Potassium (21% dv), Iron (20% dv), Vitamin A & Vitamin C (15% dv)
 

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