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Barbecue Pulled Chicken

Recipe courtesy EatingWell.com

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Times:

Prep
25 min
Inactive Prep
--
Cook
5 hr 5 min
Total:
5 hr 30 min
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Ingredients

  • 1 8-ounce can reduced-sodium tomato sauce
  • 1 4-ounce can chopped green chiles, drained
  • 3 tablespoons cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon sweet or smoked paprika
  • 1 tablespoon tomato paste
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons dry mustard
  • 1 teaspoon ground chipotle chile
  • 1/2 teaspoon salt
  • 2 1/2 pounds boneless, skinless chicken thighs, trimmed of fat
  • 1 small onion, finely chopped
  • 1 clove garlic, minced

Directions

Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth. Add chicken, onion and garlic; stir to combine.

Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.

Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.

Barbecue Pulled Chicken
Rated: 5 stars out of 58 Reviews

Nutrition Facts

Nutritional Analysis
Per serving
Calories
184
Carbohydrate Servings
1/2
Carbohydrates
8 g
Protein
20 g
Fat
8 g
Saturated Fat
2 g
Cholesterol
68 g
Monounsaturated Fat
3 g
Dietary Fiber
1 g
Sodium
257 mg
Potassium
303 mg
Exchanges
1/2 other carb., 2.5 lean meat
Nutrition Bonus
Selenium (19% daily value), Vitamin A & Vitamin C (15% dv).
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