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  • Prep Time:

    15 min

  • Level:

    Easy

  • Yield:

    2 servings, about 1 cup filling each

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Times:

Prep
15 min
Inactive Prep
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Cook
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Total:
15 min
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Ingredients

  • 1 small yellow onion, cut into 1/2-inch-thick rounds
  • 1 teaspoon canola oil
  • 2 whole-wheat buns, split horizontally
  • Chipotle-Marinated Pork Tenderloin, grilled (see recipe), thinly sliced
  • 1/3 cup prepared barbecue sauce

Directions

Preheat grill to high or heat a large indoor grill pan over high heat. Lightly brush onion with oil and grill (after the pork is done) until lightly browned and soft, turning once, 4 to 5 minutes. Let cool on a cutting board.

Lightly toast buns cut side down on the grill or in the pan.

Chop the onion; transfer to a large bowl. Shred pork using two forks; add to the bowl. Add barbecue sauce; stir to combine. Serve the pork filling on the toasted buns.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
319
 
Carbohydrate Servings
2
 
Carbohydrates
32 g
 
Protein
27 g
 
Fat
9 g
 
Saturated Fat
2 g
 
Cholesterol
63 g
 
Monounsaturated Fat
4 g
 
Dietary Fiber
4 g
 
Sodium
711 mg
 
Potassium
614 mg
 
Exchanges
2 starch, 3 very lean meat, 1/2 fat
 
Nutrition Bonus
Selenium (86% daily value), Zinc (20% dv), Magnesium & Potassium (18% dv), Iron (15% dv).