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Beer-Battered Tilapia with Mango Salsa

Recipe courtesy EatingWell.com

Rated: 4 stars out of 5Rate itRead users' reviews (5)

  • Cook Time:

    15 min

  • Level:

    Intermediate

  • Yield:

    4 servings

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Times:

Prep
20 min
Inactive Prep
--
Cook
15 min
Total:
35 min
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Ingredients

  • 3 tablespoons whole-wheat flour
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt, or to taste
  • 1/8-1/4 teaspoon cayenne pepper
  • 1/2 cup beer
  • 1 pound tilapia fillets (about 3), cut in half lengthwise
  • 4 teaspoons canola oil, divided
  • Mango Salsa (recipe follows)

Directions

Combine whole-wheat flour, all-purpose flour, cumin, salt and cayenne in a medium bowl. Whisk in beer to create a batter.

Coat half the tilapia pieces in the batter. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Letting excess batter drip back into the bowl, add the fish to the pan; cook until crispy and golden, 2 to 4 minutes per side. Transfer to a plate and loosely cover with foil. Coat the remaining fish with batter and cook in the remaining 2 teaspoons oil; adjust heat as necessary for even browning. Serve immediately with Mango Salsa.

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Read more Comments & Reviews (5)

Comments & Reviews

  • recipe Beer-Battered Tilapia with Mango Salsa
    Veronica Moorestown, NJ 11-09-2009

    Flag

    Delicious!!

    Rated: 5 stars out of 5
    Don't know how that other reviewer could've screwed up this simple recipe! Batter gives the fish a crispy, tangy flavor! ... Absolutely a repeat recipe for me! Read more
  • recipe Beer-Battered Tilapia with Mango Salsa
    Shrell High Point, NC 07-09-2009

    Flag

    Ummmm

    Rated: 4 stars out of 5
    I fixed this last night for dinner. Served it with wild spicey rice and a toss salad...my husband and dad, loved it. My... mom complained she didn't like her fish cooked soft and morsed.... On the other hand, it was a pretty dish...you must use the salsa though I was told. I'm getting ready to eat mine share for lunch...then I'll know for sure if it's a winner... Rating for hubby and dad on this round. :)...Read more
  • recipe Beer-Battered Tilapia with Mango Salsa
    Bev Dallas, TX 04-04-2009

    Flag

    Great

    Rated: 5 stars out of 5
    I made this last night and my husband and I though it was great. Good flavor and easy.
  • recipe Beer-Battered Tilapia with Mango Salsa
    Kristen Fall River, MA 03-06-2009

    Flag

    YUCK!

    Rated: 1 stars out of 5
    This recipe was absolutely disgusting! The batter didn't coat to the fish and the result was a fishy beer-y flavored mess.
  • recipe Beer-Battered Tilapia with Mango Salsa
    Anonymous 03-12-2008

    Flag

    fast and easy

    Rated: 4 stars out of 5
    the batter is quick and easy to make and adds a healthy crispy breading to the fish. Nice touch!
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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
242
 
Carbohydrate Servings
1 1/2
 
Carbohydrates
22 g
 
Protein
23 g
 
Fat
7 g
 
Saturated Fat
1 g
 
Cholesterol
48 g
 
Monounsaturated Fat
4 g
 
Dietary Fiber
2 g
 
Sodium
234 mg
 
Potassium
468 mg
 
Exchanges
1/2 starch, 1 fruit, 3 very lean meat, 1 fat (mono)
 
Nutrition Bonus
Selenium (77% daily value), Vitamin C (35% dv), Calcium (13% dv).