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Black Bean and Tomato Salsa

Recipe courtesy EatingWell.com

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  • Prep Time:

    10 min

  • Level:

    Easy

  • Yield:

    4 servings, 1/2 cup each

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Times:

Prep
10 min
Inactive Prep
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Cook
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Total:
10 min
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Ingredients

  • 1 cup seeded, diced plum tomatoes (3-4 tomatoes)
  • 1 cup canned black beans, rinsed
  • 2 tablespoons chopped scallions
  • 1 tablespoon chopped fresh cilantro or parsley
  • 1 tablespoon lime juice
  • 1 1/2 teaspoons extra-virgin olive oil
  • 1/2-1 teaspoon minced canned chipotle in adobo sauce (see Ingredient Note)
  • 1/8 teaspoon salt

Directions

Combine all ingredients in a medium bowl; stir to blend. Refrigerate until ready to serve.

Chipotle peppers are smoked jalapenos with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
83
 
Carbohydrate Servings
1
 
Carbohydrates
11 g
 
Protein
4 g
 
Fat
2 g
 
Saturated Fat
0 g
 
Cholesterol
0 g
 
Monounsaturated Fat
1 g
 
Dietary Fiber
4 g
 
Sodium
283 mg
 
Potassium
118 mg
 
Exchanges
1 starch
 
Nutrition Bonus
Vitamin C (25% daily value), Fiber (16% dv).
 

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