Font Size:
  • A
  • A
  • A

E-mail This Page to Your Friends

x

All fields are required.

Separate multiple e-mail addresses with a comma

(i.e. sally@food.com, frank@food.com)

Sending E-mail

Sending E-mail

Or Do Not E-mail

Success!

A link to this page was e-mailed

Blueberry-Coconut-Macadamia Muffins

Recipe courtesy EatingWell.com

Rated: 5 stars out of 5Rate itRead users' reviews (5)

Close

Times:

Prep
20 min
Inactive Prep
--
Cook
40 min
Total:
1 hr 0 min
x

Select a Card Size

x

Add To My Recipe Box

Please limit to 20 characters

Adding Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was added to your Folder_Name folder.

x

Add To My Recipe Box

Please sign in to add this recipe to your Recipe Box.

Ingredients

  • 1/4 cup unsweetened coconut
  • 2 tablespoons plus 3/4 cup all-purpose flour, divided
  • 2 tablespoons plus 1/2 cup brown sugar, divided
  • 5 tablespoons chopped macadamia nuts, divided
  • 2 tablespoons canola oil, divided
  • 1 cup whole-wheat pastry flour (see Source) or whole-wheat flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/8 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1 large egg
  • 1 large egg white
  • 3/4 cup nonfat buttermilk (see Tip)
  • 2 tablespoons butter, melted
  • 1/2 teaspoon coconut or vanilla extract
  • 1 1/2 cups fresh or frozen (not thawed) blueberries

Directions

Preheat oven to 400°F. Coat a 12-cup muffin pan with cooking spray.

Combine coconut, 2 tablespoons all-purpose flour, 2 tablespoons brown sugar and 2 tablespoons macadamia nuts in a small bowl. Drizzle with 1 tablespoon oil; stir to combine. Set aside.

Whisk the remaining 3/4 cup all-purpose flour, whole-wheat flour, baking powder, baking soda, salt and cinnamon in a medium bowl. Whisk the remaining 1/2 cup brown sugar, the remaining 1 tablespoon oil, egg, egg white, buttermilk, butter and coconut (or vanilla) extract in a medium bowl until well combined. Make a well in the center of the dry ingredients and pour in the wet ingredients; stir until just combined. Add blueberries and the remaining 3 tablespoons nuts; stir just to combine. Divide the batter among the prepared muffin cups. Sprinkle with the reserved coconut topping and gently press into the batter.

Bake the muffins until golden brown and a wooden skewer inserted in the center comes out clean, about 20 minutes. Let cool in the pan for 10 minutes, then remove from the pan and let cool on a wire rack at least 5 minutes more before serving.

No buttermilk? Mix 1 tablespoon lemon juice into 1 cup milk.Source: Look for whole-wheat pastry flour in the natural-foods section of large supermarkets and natural-foods stores. Sources include King Arthur Flour, (800) 827-6836, www.bakerscatalogue.com, and Bob's Red Mill, (800) 349-2173, www.bobsredmill.com.

Next Recipe

More recipes? Try these recommendations:

Apple Muffins

Similar Recipe

Apple Muffins

Read more Comments & Reviews (5)

Comments & Reviews

  • recipe Blueberry-Coconut-Macadamia Muffins
    KC W. Jordan, UT 01-24-2010

    Flag

    Yummy

    Rated: 4 stars out of 5
    These muffins are tasty, but I could've used more coconut and blueberries because I love both of these. But, even as is,... they're still a remake.Read more
  • recipe Blueberry-Coconut-Macadamia Muffins
    Trudy - Ann portmore, NV 01-21-2010

    Flag

    was very moist

    Rated: 4 stars out of 5
    i would not mind having it on a daily bases
  • recipe Blueberry-Coconut-Macadamia Muffins
    Sara Durango, CO 10-06-2009

    Flag

    Great taste and healthy

    Rated: 5 stars out of 5
    These muffins were wonderful. I stuck to the recipe for the most part, but didn't have buttermilk, so like they mention at... the bottom of the recipe, I went for a mixture of milk and lemon juice and it came out great regardless. Wonderful, guilt free option for breakfast and they reheat great!Read more
  • recipe Blueberry-Coconut-Macadamia Muffins
    Carol Wakefield, MA 06-25-2009

    Flag

    Excellent Wheat Muffin

    Rated: 5 stars out of 5
    These muffins are delicious. I used walnuts instead of macadamia nuts and they were great. I am throwing out my old muffin... recipes, this is the only one I need.Read more
  • recipe Blueberry-Coconut-Macadamia Muffins
    Nancy Wichita, KS 06-21-2009

    Flag

    Tastes amazing

    Rated: 5 stars out of 5
    I made this for my husband for Father's Day and they were awesome. We have even commented about how we could substitute... other fruit and nuts. Like bananas and walnuts, peaches and pecans or almonds, or pinepple and pecans or macadamas. Even blueberry with pecans would be great also. My husband told me this recipe is a keeper.Read more
Flag This Review?Close

Please sign in to flag this review.

Not a member? Register now.

Advertisement
Advertisement

Nutrition Facts

Nutritional Analysis
Per muffin
 
Calories
202
 
Carbohydrate Servings
2
 
Carbohydrates
28 g
 
Protein
4 g
 
Fat
9 g
 
Saturated Fat
3 g
 
Cholesterol
23 g
 
Monounsaturated Fat
4 g
 
Dietary Fiber
2 g
 
Sodium
122 mg
 
Potassium
55 mg
 
Exchanges
2 starch, 1 1/2 fat