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Buffalo Chicken Wrap

Recipe courtesy EatingWell.com

Rated: 5 stars out of 5Rate itRead users' reviews (5)

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Times:

Prep
35 min
Inactive Prep
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Cook
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Total:
35 min
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Ingredients

  • 2 tablespoons hot pepper sauce, such as Frank's RedHot
  • 3 tablespoons white vinegar, divided
  • 1/4 teaspoon cayenne pepper
  • 2 teaspoons extra-virgin olive oil
  • 1 pound chicken tenders
  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons nonfat plain yogurt
  • Freshly ground pepper to taste
  • 1/4 cup crumbled blue cheese
  • 4 8-inch whole-wheat tortillas
  • 1 cup shredded romaine lettuce
  • 1 cup sliced celery
  • 1 large tomato, diced

Directions

Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.

Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.

To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas.

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Read more Comments & Reviews (5)

Comments & Reviews

  • recipe Buffalo Chicken Wrap
    Heather Tucson, AZ 07-24-2009

    Flag

    mucho good!

    Rated: 5 stars out of 5
    I really enjoyed this recipe! kind of a bit of work for me but I ate it in 2 minutes flat, and the blue cheese dressing is... delish. Try dipping celery in any leftover dip!Read more
  • recipe Buffalo Chicken Wrap
    Kim Menomonee Falls, WI 07-05-2009

    Flag

    Will Definitely Make Again!!!

    Rated: 5 stars out of 5
    These were great. Easy to make. My 17-year old son and I really liked them, and I'm not into really spicy food. Didn't... think these were too spicy. We both thought though that the chicken could use something else--maybe a little salt and pepper sprinkled on them while cooking? I know this is a healthy recipe, but there just seemed to be something missing. Loved the bleu dressing too! Will make again when the whole family is available to enjoy them.Read more
  • recipe Buffalo Chicken Wrap
    Courtney Chattanoga, TN 07-02-2009

    Flag

    delicious

    Rated: 5 stars out of 5
    As good (if not much better) than any buffalo chicken wrap I've had in a restaurant!
  • recipe Buffalo Chicken Wrap
    Adam Ames, IA 01-31-2009

    Flag

    "Must have nutrition!"

    Rated: 5 stars out of 5
    Easy and tastes amazing! This will surely become a weekly meal for lunch.
  • recipe Buffalo Chicken Wrap
    null null, null 08-03-2008

    Flag

    Really enjoyed it!

    Rated: 5 stars out of 5
    The recipe was easy to follow, not time consuming, and the guys really liked the recipe.
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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
275
 
Carbohydrate Servings
2
 
Carbohydrates
29 g
 
Protein
24 g
 
Fat
8 g
 
Saturated Fat
2 g
 
Cholesterol
55 g
 
Monounsaturated Fat
2 g
 
Dietary Fiber
3 g
 
Sodium
756 mg
 
Potassium
266 mg
 
Exchanges
1 1/2 starch, 1 vegetable, 3 very lean meat, 1/2 fat | 2 Carbohydrate Servings
 
Nutrition Bonus
Vitamin A (35% daily value), Selenium (28% dv), Vitamin C (20% dv).
 

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