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Catalan Sauteed Polenta and Butter Beans

Recipe courtesy EatingWell.com

Rated: 5 stars out of 5Rate itRead users' reviews (1)

  • Prep Time:

    35 min

  • Level:

    Easy

  • Yield:

    4 servings, 1 1/2 cups each

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Times:

Prep
35 min
Inactive Prep
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Cook
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Total:
35 min
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Ingredients

  • 4 teaspoons extra-virgin olive oil, divided
  • 1 16-ounce tube prepared plain polenta, cut into 1/2-inch cubes
  • 1 clove garlic, minced
  • 1 small onion, halved and thinly sliced
  • 1 red bell pepper, diced
  • 1/2 teaspoon paprika, preferably smoked, plus more for garnish (see Note)
  • 1 15-ounce can butter beans, rinsed
  • 4 cups packed baby spinach
  • 3/4 cup vegetable broth
  • 1/2 cup shredded Manchego or Monterey Jack cheese
  • 2 teaspoons sherry vinegar

Directions

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add polenta and cook in a single layer, stirring occasionally, until beginning to brown, 8 to 10 minutes. Transfer to a plate.

Reduce the heat to medium, add the remaining 2 teaspoons oil and garlic to the pan, and cook, stirring, until fragrant, 30 seconds. Add onion and bell pepper; cook, stirring, until just tender, 3 to 5 minutes. Sprinkle with paprika; cook, stirring, for 30 seconds. Stir in beans, spinach and broth; cook, stirring, until the beans are heated through and the spinach is wilted, 2 to 3 minutes. Remove from the heat; stir in cheese and vinegar. Serve vegetables over polenta. Sprinkle with paprika, if desired.

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Read more Comments & Reviews (1)

Comments & Reviews

  • recipe Catalan Sauteed Polenta and Butter Beans
    Lacy San Rafael, CA 10-26-2009

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    Healthy & yummy

    Rated: 5 stars out of 5
    I love that this recipe is heart healthy and it really yummy. I subbed the butter beans for garbanzo beans (I was out of... butter beans), and we added some ahi tuna to it. Very good.Read more
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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
207
 
Carbohydrate Servings
1 1/2
 
Carbohydrates
29 g
 
Protein
11 g
 
Fat
8 g
 
Saturated Fat
2 g
 
Cholesterol
7 g
 
Monounsaturated Fat
4 g
 
Dietary Fiber
5 g
 
Sodium
689 mg
 
Potassium
578 mg
 
Exchanges
1 1/2 starch, 1 vegetable, 1 very lean meat, 1 fat
 
Nutrition Bonus
Vitamin C (120% daily value), Vitamin A (110% dv), Folate (23% dv), Calcium (20% dv), Potassium (19% dv)