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Chicken Breasts with Roasted Lemons

Recipe courtesy EatingWell.com

Rated: 4 stars out of 5Rate itRead users' reviews (4)

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Times:

Prep
40 min
Inactive Prep
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Cook
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Total:
40 min
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Ingredients

Roasted lemons:

  • 3 medium lemons, thinly sliced and seeded
  • 1 teaspoon extra-virgin olive oil
  • 1/8 teaspoon salt

Chicken:

  • 4 boneless, skinless chicken breast halves (about 1 pound total), trimmed
  • 1/8 teaspoon salt
  • Freshly ground pepper to taste
  • 1/4 cup all-purpose flour
  • 2 teaspoons extra-virgin olive oil
  • 1 1/4 cups reduced-sodium chicken broth
  • 2 tablespoons drained capers, rinsed
  • 2 teaspoons butter
  • 3 tablespoons chopped fresh parsley, divided

Directions

To prepare roasted lemons: Preheat oven to 325°F. Line a baking sheet with parchment paper. Arrange lemon slices in a single layer on it. Brush the lemon slices with 1 tablespoon oil and sprinkle with 1/8 teaspoon salt. Roast the lemons until slightly dry and beginning to brown around the edges, 25 to 30 minutes.

Meanwhile, prepare chicken: Cover chicken with plastic wrap and pound with a rolling pin or heavy skillet until flattened to about 1/2 inch thick. Sprinkle the chicken with 1/8 teaspoon salt and pepper. Place flour in a shallow dish and dredge the chicken to coat both sides; shake off excess (discard remaining flour).

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the chicken and cook until golden brown, 2 to 3 minutes per side. Add broth and bring to a boil, scraping up any browned bits. Stir in capers. Boil until the liquid is reduced to syrup consistency, 5 to 8 minutes, turning the chicken halfway. Add the roasted lemons, butter, 2 tablespoons parsley and more pepper, if desired; simmer until the butter melts and the chicken is cooked through, about 2 minutes. Transfer to a platter. Sprinkle with the remaining 1 tablespoon parsley and serve.

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Read more Comments & Reviews (4)

Comments & Reviews

  • recipe Chicken Breasts with Roasted Lemons
    Susanne La Mesa, CA 07-09-2009

    Flag

    Great chicken recipe, easy and I will make it again!

    Rated: 4 stars out of 5
    I read the reviews first, so I tasted the lemons,and sprinkled the sliced lemons with a quarter tsp of sugar before... roasting-did the trick, and my husband gave the dinner rave reviews- served with jasmine rice and broccoli. I didn't have any parsley or capers, but it still was very good.I servied the lemon sauce on the side. Yum!Read more
  • recipe Chicken Breasts with Roasted Lemons
    Beth cant tell, IL 02-24-2009

    Flag

    We threw it out, absolutely inedible

    Rated: 1 stars out of 5
    It looked beautiful, I was really excited to eat it but it was so sour it was inedible. It didn't even taste lemony, the... sourness of the zest overwhelmed the citrus. Yuck.Read more
  • recipe Chicken Breasts with Roasted Lemons
    Kerry Henderson, NV 08-05-2008

    Flag

    tasty & healthy

    Rated: 4 stars out of 5
    Easy to make - and tastes good! I gave it 4 stars because some people might find the roasted lemons to be a little too tart.... I might try it again just squeezing the lemon juice into the pan. My husband really liked it the way it was though. A simple, healthy dish.Read more
  • recipe Chicken Breasts with Roasted Lemons
    Anonymous 08-02-2008

    Flag

    Fabulous and easy to follow directions

    Rated: 5 stars out of 5
    My husband and I made this together and loved it! We made a side of small red potatoes in leeks, lemon, parsley, chives, and... olive oil. Fabulous!Read more
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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
219
 
Carbohydrate Servings
1/2
 
Carbohydrates
6 g
 
Protein
28 g
 
Fat
7 g
 
Saturated Fat
2 g
 
Cholesterol
72 g
 
Monounsaturated Fat
3 g
 
Dietary Fiber
1 g
 
Sodium
396 mg
 
Potassium
376 mg
 
Exchanges
1/2 fruit, 4 very lean meat, 1 fat
 
Nutrition Bonus
Vitamin C (40% daily value).