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Chicken Tacos with Charred Tomatoes

Recipe courtesy EatingWell.com

Rated: 5 stars out of 5Rate itRead users' reviews (6)

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Times:

Prep
35 min
Inactive Prep
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Cook
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Total:
35 min
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Ingredients

  • 2 plum tomatoes, cored
  • 8 ounces boneless, skinless chicken breast, trimmed of fat
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 2 teaspoons canola oil, divided
  • 1/2 cup finely chopped white onion
  • 1 clove garlic, minced
  • 1 small jalapeño pepper, seeded and minced
  • 2 teaspoons lime juice, plus lime wedges for garnish
  • 2 teaspoons chopped fresh cilantro
  • 2 scallions, chopped
  • 6 small corn tortillas, heated (see Tip)

Directions

Heat a medium skillet over high heat until very hot. Add tomatoes and cook, turning occasionally with tongs, until charred on all sides, 8 to 10 minutes. Transfer to a plate to cool slightly. Cut the tomatoes in half crosswise; squeeze to discard seeds. Remove cores and chop the remaining pulp and skin.

Cut chicken into 1-inch chunks; sprinkle with salt and pepper. Add 1 teaspoon oil to the pan and heat over high heat until very hot. Add the chicken and cook, stirring occasionally, until it is browned and no longer pink in the middle, 3 to 5 minutes. Transfer to a plate.

Reduce the heat to medium and add the remaining 1 teaspoon oil. Add onion and cook, stirring, until softened, about 2 minutes. Add garlic and jalapeño and cook, stirring, until fragrant, about 30 seconds. Add lime juice, the chicken and tomatoes. Cook, stirring, until heated through, 1 to 2 minutes. Stir in cilantro and scallions. Divide the chicken mixture among tortillas. Serve with lime wedges.

Wrap tortillas in barely damp paper towels and microwave on High for 30 to 45 seconds.

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Photo: Chicken Tacos with Charred Tomatoes

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Read more Comments & Reviews (6)

Comments & Reviews

  • recipe Chicken Tacos with Charred Tomatoes
    Amanda Luling, TX 08-26-2009

    Flag

    Solid Recipe

    Rated: 4 stars out of 5
    This recipe was pretty good. Nothing special but it definately was not bad.
  • recipe Chicken Tacos with Charred Tomatoes
    Marcie bakersfield, CA 07-27-2009

    Flag

    A Great Recipe of the Day pick!

    Rated: 5 stars out of 5
    I received this in my Recipe of the Day email. This dish is full of flavor. I used more jalepeno, perfect spice that did not... take over the other flavors in the food. It is healthy - you would never guess! I would make this as a regular dish in my house. Thank you!Read more
  • recipe Chicken Tacos with Charred Tomatoes
    Janice Greensboro, GA 07-27-2009

    Flag

    Taco's In GA

    Rated: 5 stars out of 5
    We loved it. I had some regular vine tomatoes that needed a home so I cut them in half and used those. I think the prep... time is more like 45 mins. but it was worth the effort. I would make them again very soon!Read more
  • recipe Chicken Tacos with Charred Tomatoes
    null null, null 06-17-2009

    Flag

    Local tomatoes make the dish

    Rated: 5 stars out of 5
    Local foods make meals shine. The Halifax Farmer's Market began in 1750 and is the longest-running market in North America.... Have a look! http://www.youtube.com/watch?v=N8Xr07PkKJIRead more
  • recipe Chicken Tacos with Charred Tomatoes
    Donna New York, NY 06-11-2009

    Flag

    Tasty Tasty Tasty!

    Rated: 5 stars out of 5
    Came out so good...but if you like spicy use more of the peppers and add some red pepper flakes. Very light but still super... filling!Read more
  • recipe Chicken Tacos with Charred Tomatoes
    julia lakewood , OH 12-01-2008

    Flag

    SO DELICIOUS

    Rated: 5 stars out of 5
    THIS RECIPE WAS AWESOME VERY TASTY AND EASY TO MAKE I USED GRAPE TOMATOES INSTEAD OF PLUM TOMATOES IT WORKED OUT GREAT. A... MUST TRY.Read more
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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
297
 
Carbohydrate Servings
2
 
Carbohydrates
27 g
 
Protein
27 g
 
Fat
9 g
 
Saturated Fat
1 g
 
Cholesterol
63 g
 
Monounsaturated Fat
4 g
 
Dietary Fiber
2 g
 
Sodium
415 mg
 
Potassium
463 mg
 
Exchanges
2 starch, 3 very lean meat, 1 fat
 
Nutrition Bonus
Selenium & Vitamin C (30% daily value), Vitamin A (20% dv).