Chili Burgers

Ingredients

• 1 teaspoon canola oil
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 1 jalapeño pepper, seeded and finely chopped
• 2 teaspoons ground cumin
• 1 cup cooked black beans
• 12 ounces 90%-lean ground beef
• 2 tablespoons tomato paste
• 2 tablespoons chopped fresh cilantro
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground pepper
• 4 whole-wheat Kaiser rolls, split and toasted
• Tomato salsa for garnish
• Shredded lettuce for garnish

Directions

Heat oil in a small nonstick skillet over medium heat. Add onion and sauté until light golden, about 3 minutes. Add garlic, jalapeño and cumin; sauté until fragrant, about 2 minutes longer. (If the mixture becomes too dry, add 1 tablespoon water.) Transfer the mixture to a medium bowl.

Prepare a grill or preheat the broiler. Add beans to the onion mixture and mash coarsely with a potato masher. Add beef, tomato paste, cilantro, thyme, salt and pepper; mix thoroughly but lightly. Shape the mixture into four 3/4-inch-thick patties (see Tip).

Grill or broil the patties on a lightly oiled rack until browned and cooked through, about 5 minutes per side. Place on rolls and garnish with salsa and lettuce.

When forming burger patties, make them thinner at the center to prevent them from steaming as they cook.

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