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  • Cook Time:

    5 min

  • Level:

    Easy

  • Yield:

    6 servings, about 1 cup each

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Times:

Prep
25 min
Inactive Prep
--
Cook
5 min
Total:
30 min
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Ingredients

  • 1 1/2 cups whole-wheat couscous
  • 1/4 cup orange juice concentrate, thawed
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme leaves
  • 1 teaspoon freshly grated orange zest
  • 1/2 teaspoon salt
  • 2 cups boiling water
  • 1 cup chopped fresh parsley
  • 1/2 cup chopped black olives (4 scallions)
  • 1/4 cup chopped pitted Kalamata olives (12 olives)
  • 1 navel orange, peeled, sectioned and diced
  • 1 tablespoon lemon juice
  • Freshly ground pepper to taste

Directions

Stir together couscous, orange juice concentrate, oil, mustard, thyme, orange zest and salt in a large bowl. Stir in boiling water, cover and set aside until the liquid has been absorbed, about 5 minutes.

Fluff the couscous with a fork. Add parsley, scallions, olives, diced orange and lemon juice; toss to blend. Season with pepper.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
206
 
Carbohydrate Servings
2
 
Carbohydrates
54 g
 
Protein
9 g
 
Fat
8 g
 
Saturated Fat
1 g
 
Cholesterol
0 g
 
Monounsaturated Fat
5 g
 
Dietary Fiber
8 g
 
Sodium
358 mg
 
Potassium
205 mg
 
Exchanges
2 starch, 1 fat (mono)
 
Nutrition Bonus
Vitamin C (78% daily value), Fiber (20% dv).