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Cottage Cheese Veggie Dip

Recipe courtesy EatingWell.com

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Times:

Prep
5 min
Inactive Prep
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Cook
--
Total:
5 min
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Ingredients

  • 1/2 cup low-fat cottage cheese
  • 1/4 teaspoon lemon pepper
  • 1/2 cup each baby carrots and snow (or snap) peas

Directions

Combine cottage cheese and lemon pepper. Serve with carrots and peas.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
120
 
Carbohydrate Servings
1
 
Carbohydrates
14 g
 
Protein
14 g
 
Fat
2 g
 
Saturated Fat
1 g
 
Cholesterol
10 g
 
Monounsaturated Fat
0 g
 
Dietary Fiber
2 g
 
Sodium
561 mg
 
Potassium
202 mg
 
Exchanges
1 vegetable, 2 very lean meat
 
Nutrition Bonus
Vitamin A (170% daily value), Vitamin C (30% dv), Calcium (25% dv).
 

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