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Cranberry Muesli

Recipe courtesy EatingWell.com

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  • Cook Time:

    8 hr 0 min

  • Level:

    Easy

  • Yield:

    2 servings, about 2/3 cup each

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Times:

Prep
10 min
Inactive Prep
--
Cook
8 hr 0 min
Total:
8 hr 10 min
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Ingredients

  • 1/2 cup low-fat plain yogurt
  • 1/2 cup unsweetened or fruit-juice-sweetened cranberry juice
  • 6 tablespoons old-fashioned rolled oats (not quick-cooking or steel-cut)
  • 2 tablespoons dried cranberries
  • 1 tablespoon unsalted sunflower seeds
  • 1 tablespoon wheat germ
  • 2 teaspoons honey
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon salt

Directions

Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
209
 
Carbohydrate Servings
2 1/2
 
Carbohydrates
37 g
 
Protein
8 g
 
Fat
4 g
 
Saturated Fat
1 g
 
Cholesterol
4 g
 
Monounsaturated Fat
1 g
 
Dietary Fiber
3 g
 
Sodium
190 mg
 
Potassium
266 mg
 
Exchanges
1 starch, 1 fruit, 1/2 other carbohydrate, 1/2 fat
 
Nutrition Bonus
Calcium (15% daily value)
 

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