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Cucumber and Black-Eyed Pea Salad

Recipe courtesy EatingWell.com

Rated: 5 stars out of 5Rate itRead users' reviews (8)

Picture of Cucumber and Black-Eyed Pea Salad Recipe

Photo: Cucumber and Black-Eyed Pea Salad

  • Prep Time:

    20 min

  • Level:

    Easy

  • Yield:

    6 servings, about 1 cup each

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Times:

Prep
20 min
Inactive Prep
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Cook
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Total:
20 min
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Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons chopped fresh oregano or 1 teaspoon dried
  • Freshly ground pepper to taste
  • 4 cups peeled and diced cucumbers
  • 1 14-ounce can black-eyed peas, rinsed
  • 2/3 cup diced red bell pepper
  • 1/2 cup crumbled feta cheese
  • 1/4 cup slivered red onion
  • 2 tablespoons chopped black olives

Directions

Whisk oil, lemon juice, oregano and pepper in a large bowl until combined. Add cucumber, black-eyed peas, bell pepper, feta, onion and olives; toss to coat. Serve at room temperature or chilled.

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Read more Comments & Reviews (8)

Comments & Reviews

  • recipe Cucumber and Black-Eyed Pea Salad
    maryam nottingham, MD 07-24-2009

    Flag

    Great summertime salad!!

    Rated: 5 stars out of 5
    This salad is the best. give it a try :)
  • recipe Cucumber and Black-Eyed Pea Salad
    lynelle shell rock , IA 07-21-2009

    Flag

    lacked flavor

    Rated: 3 stars out of 5
    The dressing lacked flavor. I probably won't make it again. It may have been better with Italian dressing as one other... reviewer prepared it. Read more
  • recipe Cucumber and Black-Eyed Pea Salad
    J.E. Valdosta, GA 07-12-2009

    Flag

    Simply AMAZING!

    Rated: 5 stars out of 5
    I LOVED this salad. The cucumbers were so cool and crisp. It's definately a refreshing salad. I omitted the lemon juice and... olive oil and substituted about a cup of Kraft Italian Dressing. That really kicked it up a notch. This will definately be a recipe I will make again and again!Read more
  • recipe Cucumber and Black-Eyed Pea Salad
    Lisabeth Hilliard, OH 07-02-2009

    Flag

    Awesome!

    Rated: 5 stars out of 5
    The perfect summer salad!
  • recipe Cucumber and Black-Eyed Pea Salad
    Laura Athens, GA 06-28-2009

    Flag

    Fresh and Delicious

    Rated: 5 stars out of 5
    Great summer recipe.
  • recipe Cucumber and Black-Eyed Pea Salad
    Erin Riverside, CA 06-20-2009

    Flag

    So summery and healthy!

    Rated: 5 stars out of 5
    I made this for an outdoor dinner party, paired w Yogurt Grilled Chicken w/ Pineapple Roasted Red Pepper Salsa (Dan & Steve).... They were both so good!! I had rave reviews. The only alterations I made, which were minimal, was adding an extra can of black eyed peas for more protein and I used kalamata olives!Read more
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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
160
 
Carbohydrate Servings
1
 
Carbohydrates
12 g
 
Protein
5 g
 
Fat
10 g
 
Saturated Fat
3 g
 
Cholesterol
11 g
 
Monounsaturated Fat
6 g
 
Dietary Fiber
3 g
 
Sodium
270 mg
 
Potassium
273 mg
 
Exchanges
1 vegetable, 1/2 starch, 1/2 very lean meat, 2 fat
 
Nutrition Bonus
Vitamin C (50% daily value), Vitamin A (15% dv).