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Endive and Watercress Salad with Pomegranate Dressing

Recipe courtesy EatingWell.com

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Times:

Prep
15 min
Inactive Prep
--
Cook
15 min
Total:
30 min
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Ingredients

  • 1/4 cup pomegranate juice
  • 2 tablespoons walnut oil
  • 2 tablespoons white-wine vinegar
  • 1/2 teaspoon sugar
  • Salt & freshly ground pepper to taste
  • 1 ounce ounce walnut or pecan halves
  • 4 heads Belgian endive trimmed, leaves separated and broken into 1 1/2-inch lengths
  • 1 bunch watercress large stems removed, leaves washed and dried
  • 1 small red onion thinly sliced
  • 1/2 cup pomegranate seeds or raspberries

Directions

Whisk or shake pomegranate juice, oil, vinegar, sugar, salt and pepper together in a small bowl or a jar.

Preheat oven to 350°F. Spread walnuts or pecans on a pie plate and toast for about 10 minutes, or until lightly browned and fragrant. Let cool and chop coarsely.

Combine endives, watercress and red onions in a salad bowl. Drizzle the dressing over and toss. Taste and adjust seasonings. Sprinkle pomegranate seeds or raspberries and the toasted nuts over top and serve.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
113
 
Carbohydrate Servings
0
 
Carbohydrates
13 g
 
Protein
4 g
 
Fat
6 g
 
Saturated Fat
1 g
 
Cholesterol
0 g
 
Monounsaturated Fat
1 g
 
Dietary Fiber
8 g
 
Sodium
97 mg
 
Potassium
893 mg
 
Exchanges
2 vegetable, 1 fat
 
Nutrition Bonus
Vitamin A (117% daily value), Folate (93% dv), Vitamin C (35% dv), Potassium (26% dv), Calcium (15% dv).