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Fennel and Chicken Flatbread

Recipe courtesy EatingWell.com

Rated: 4 stars out of 5Rate itRead users' reviews (1)

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Times:

Prep
25 min
Inactive Prep
--
Cook
10 min
Total:
35 min
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Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1 bulb fennel, quartered, cored and thinly sliced, plus 1 tablespoon chopped feathery tops for garnish
  • 1 red bell pepper, thinly sliced
  • 8 ounces boneless, skinless chicken breast, very thinly sliced crosswise
  • 4 6-1/2-inch whole-wheat pitas or eight 4-inch whole-wheat pitas
  • 1 cup shredded provolone cheese
  • Freshly ground pepper to taste

Directions

Preheat oven to 500°F.

Heat oil in a large nonstick skillet over medium heat. Add fennel and bell pepper and cook, stirring often, until the vegetables begin to soften, about 5 minutes. Add chicken and cook another 5 minutes, stirring often, until the vegetables are tender and the chicken is cooked through.

Place pitas on a baking sheet and top each with an equal portion of the chicken and vegetable mixture; sprinkle with cheese and pepper. Bake until the cheese melts and turns golden, 10 to 15 minutes. Sprinkle with chopped fennel tops and serve warm.

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Read more Comments & Reviews (1)

Comments & Reviews

  • recipe Fennel and Chicken Flatbread
    Anonymous 01-17-2008

    Flag

    loving it

    Rated: 4 stars out of 5
    top-notch recipe for the health-conscious. who ever said being healthy meant lacking flavor and taste?
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Nutrition Facts

Nutritional Analysis
Per serving (6 1/2-inch pita)
 
Calories
447
 
Carbohydrate Servings
3
 
Carbohydrates
53 g
 
Protein
30 g
 
Fat
13 g
 
Saturated Fat
6 g
 
Cholesterol
6 g
 
Monounsaturated Fat
4 g
 
Dietary Fiber
10 g
 
Sodium
660 mg
 
Potassium
416 mg
 
Exchanges
3 starch, 1 vegetable, 3 medium fat meats | 3 Carbohydrate Servings
 
Nutrition Bonus
Vitamin C (160% daily value), Vitamin A (35% dv), Calcium (25% dv).