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Indian-Spiced Kale and Chickpeas

Recipe courtesy EatingWell.com

Rated: 3 stars out of 5Rate itRead users' reviews (2)

  • Cook Time:

    10 min

  • Level:

    --

  • Yield:

    4 servings, about 3/4 cup each

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Times:

Prep
15 min
Inactive Prep
--
Cook
10 min
Total:
25 min
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Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 3 cloves garlic, minced
  • 1-1 1/2 pounds kale, ribs removed, coarsely chopped (see Tip)
  • 1 cup reduced-sodium chicken broth or vegetable broth
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon garam masala (see Ingredient note)
  • 1/4 teaspoon salt
  • 1 15-ounce can chickpeas, rinsed

Directions

Heat oil in a Dutch oven over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add kale and cook, tossing with two large spoons, until bright green, about 1 minute. Add broth, coriander, cumin, garam masala and salt. Cover and cook, stirring occasionally, until the kale is tender, 8 to 10 minutes. Stir in chickpeas; cover and cook until the chickpeas are heated through, 1 to 2 minutes.

A 1- to 1 1/2-pound bunch of kale yields 16 to 24 cups of chopped leaves. When preparing kale for these recipes, remove the tough ribs, chop or tear the kale as directed, then wash it--allowing some water to cling to the leaves. The moisture helps steam the kale during the first stages of cooking.Ingredient note: Garam masala, a ground spice mixture traditionally including coriander, cumin, cinnamon, peppercorns, cardamom and cloves, is commonly used in Indian cooking. Find it in the specialty-spice section of large supermarkets.

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Read more Comments & Reviews (2)

Comments & Reviews

  • recipe Indian-Spiced Kale and Chickpeas
    sandra pontiac, MI 12-15-2009

    Flag

    error in recipe

    Rated: 1 stars out of 5
    THIS RECIPE CLAIMS TO PRODUCE 16 TO 24 CUPS OF KALE FROM A ONE AND ONE HALF POUND BUNCH,,,,,DON;T THINK SO
  • recipe Indian-Spiced Kale and Chickpeas
    null null, null 03-25-2008

    Flag

    Quick and Easy

    Rated: 4 stars out of 5
    One of the fastest meals I've made in awhile. I used yellow curry powder and everything was great. The only thing I would... suggest is to add the chickpeas to the broth and spices and then reserve since they don't pick up much flavor at the end.Read more
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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
202
 
Carbohydrate Servings
2
 
Carbohydrates
32 g
 
Protein
9 g
 
Fat
5 g
 
Saturated Fat
1 g
 
Cholesterol
1 g
 
Monounsaturated Fat
3 g
 
Dietary Fiber
6 g
 
Sodium
415 mg
 
Potassium
499 mg
 
Exchanges
1 starch, 1.5 vegetable, 1 very lean meat, 1 fat