Font Size:
  • A
  • A
  • A

E-mail This Page to Your Friends

x

All fields are required.

Separate multiple e-mail addresses with a comma

(i.e. sally@food.com, frank@food.com)

Sending E-mail

Sending E-mail

Or Do Not E-mail

Success!

A link to this page was e-mailed

Latin American Empanadas (Pipian Empanadas)

Recipe courtesy EatingWell.com

Rated: 2 stars out of 5Rate itRead users' reviews (1)

  • Cook Time:

    1 hr 30 min

  • Level:

    Intermediate

  • Yield:

    24 empanadas

Close

Times:

Prep
1 hr 0 min
Inactive Prep
--
Cook
1 hr 30 min
Total:
2 hr 30 min
x

Select a Card Size

x

Add To My Recipe Box

Please limit to 20 characters

Adding Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was added to your Folder_Name folder.

x

Add To My Recipe Box

Please sign in to add this recipe to your Recipe Box.

Ingredients

Dough:

  • 3 cups all-purpose flour (see Tips)
  • 1 1/2 cups cornmeal
  • 3 tablespoons sugar
  • 1 1/2 teaspoons baking powder
  • 3/4 teaspoon salt
  • 3/4 cup canola oil
  • 1-1 1/4 cups water

Filling:

  • 1/2 cup hulled pumpkin seeds (see Ingredient notes)
  • 1/2 pound lean ground beef
  • 1 small onion, chopped
  • 1/4 cup diced red bell pepper
  • 2 cloves garlic, minced
  • 1 small tomato, seeded and chopped
  • 2 teaspoons ground cumin
  • 1/4 cup reduced-sodium chicken broth
  • 2 tablespoons sherry vinegar (see Ingredient notes) or red-wine vinegar
  • 2 cups potatoes diced, cooked (about 8 small red potatoes) or frozen hash-brown potatoes
  • 3/4 teaspoon salt, or to taste
  • 2 scallions (white part only), chopped
  • 1 hard-boiled egg chopped
  • 1 egg mixed with 1/4 cup water for glaze
  • Aji Sauce (recipe follows)

Directions

To prepare dough: Combine flour, cornmeal, sugar, baking powder and salt in a medium bowl. Add oil and work with your fingertips until the mixture becomes crumbly. Add water and knead until dough just comes together (do not overwork). Press the dough into two disks. Wrap in plastic and refrigerate for at least 30 minutes or overnight.

To prepare filling: Heat a medium skillet over medium-low heat. Add pumpkin seeds and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes. Transfer to a blender or spice mill and grind to a fine powder.

Cook ground beef in a large nonstick skillet over medium heat, crumbling with a wooden spoon, until no longer pink, about 4 minutes. Drain on paper towels. Add onion to the pan and cook, stirring often, until softened, 2 to 3 minutes. Add bell pepper and garlic; cook, stirring often, until fragrant, about 1 minute. Stir in tomato, cumin, broth, vinegar, potatoes, salt, ground pumpkin seeds and the beef. Reduce the heat to medium-low; cover and cook for 10 to 15 minutes to intensify flavors and reduce liquid. Fold in scallions and hard-boiled egg. Let cool completely in the refrigerator.

Meanwhile, prepare Aji Sauce. Set aside.

To assemble empanadas: Preheat oven to 350 degrees F. Coat 2 baking sheets with cooking spray. On a well-floured surface, roll out one disk at a time to about 1/8 inch thick. Cut circles of dough using a 4 1/2-inch round cookie cutter (see Tips). Make 24 circles altogether.

Brush egg glaze around the edges of the dough circles. Place about 2 tablespoons filling in the center of each circle. Fold filled circles in half, press edges together and crimp with a fork. Place on the prepared baking sheet. Brush egg glaze over the empanadas.

Bake the empanadas until golden and crisp, switching the position of the pans midway, 55 to 65 minutes. Let cool for 5 minutes. Serve warm, accompanied by Aji Sauce.

You can use 1 cup whole-wheat pastry flour to replace 1 cup all-purpose flour.If you don't have the right-sized cookie cutter, an empty 28-ounce can or plastic lid will also work.Ingredient notes:Hulled pumpkin seeds, also know as pepitas, are medium-dark green and have a delicate nutty flavor. They are sold salted, roasted and raw, and can be found in the health-food sections of many supermarkets. Sherry vinegar, made from the popular Spanish fortified wine, has a subtly nutty flavor. It is great in salad dressings and can be found in most grocery stores.

Next Recipe

More recipes? Try these recommendations:

Picture of Latin American Empanadas (Pipian Empanadas) Recipe

Photo: Latin American Empanadas (Pipian Empanadas)

Similar Recipes

Read more Comments & Reviews (1)

Comments & Reviews

  • recipe Latin American Empanadas (Pipian Empanadas)
    Jenny Abilene, TX 09-25-2009

    Flag

    Crust Tip

    Rated: 3 stars out of 5
    Someone taught me the trick of using pre-made pie dough and it saves a lot of time and trouble. It's already rolled flat so... all you have to do is cut circles out of it and add the filling. It works great. Just make sure you moisten the edges with water or egg before and poke a small hole with a tooth pic so they can vent.Read more
  • recipe Latin American Empanadas (Pipian Empanadas)
    Anonymous 08-27-2008

    Flag

    Awful dough

    Rated: 2 stars out of 5
    I chose the option of refrigerating my dough overnight. When I opened the fridge to get it, it had leaked oil all over my... shelf and wall. On the first roll of the dough, it reacted fine and held its shape ok. However, it being impossible to get 12 4 1/2 inch rounds out of one roll, I had to roll it out again. It became extremely springy and would not hold its shape no matter how hard I tried. My meat pies had holes all over the dough and came apart. I think this dough needs to be made with shortening or butter, not oil.Read more
Flag This Review?Close

Please sign in to flag this review.

Not a member? Register now.

Advertisement
Advertisement

Nutrition Facts

Nutritional Analysis
Per empanada
 
Calories
205
 
Carbohydrate Servings
1 1/2
 
Carbohydrates
25 g
 
Protein
6 g
 
Fat
9 g
 
Saturated Fat
1 g
 
Cholesterol
15 g
 
Monounsaturated Fat
5 g
 
Dietary Fiber
2 g
 
Sodium
235 mg
 
Potassium
144 mg
 
Exchanges
1 1/3 starch, 1/2 vegetable, 1/3 lean protein, 1 1/2 fat