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  • Cook Time:

    30 min

  • Level:

    Easy

  • Yield:

    12 servings, about 1/2 cup each

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Times:

Prep
40 min
Inactive Prep
--
Cook
30 min
Total:
1 hr 10 min
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Ingredients

  • 3 tablespoons extra-virgin olive oil, divided
  • 2 medium carrots, minced
  • 1 large red onion, peeled and minced
  • 1 1/2 tablespoons minced fresh thyme
  • 1/4 teaspoon crushed red pepper
  • 3 ounces reduced-fat Spanish-style chorizo, finely diced (see Tip)
  • 3 10-ounce packages frozen baby lima beans
  • 1 cup dry white wine
  • 1/2 cup reduced-sodium chicken broth
  • 3 cloves garlic, minced
  • 1 tablespoon sherry vinegar
  • 1/2 teaspoon kosher salt

Directions

Heat 1 tablespoon oil in a large saucepan over medium heat. Add carrots, onion, thyme and crushed red pepper and cook, stirring, until beginning to brown, 6 to 8 minutes. Stir in chorizo and cook, stirring occasionally, until heated through, about 5 minutes more. Add lima beans, wine, broth and garlic and cook for 5 minutes, scraping up any browned bits. Cover and cook over medium-low heat for 20 minutes. Remove from the heat and stir in the remaining 2 tablespoons oil, vinegar and salt. Let stand for at least 10 minutes before serving.

Spanish-style chorizo is a seasoned, smoked pork sausage commonly used in tapas dishes, but it's rather high in fat. There is also a Mexican style of chorizo, typically uncooked; the Spanish chorizo is fully cooked. Wellshire Farms offers a delicious reduced-fat Spanish-style chorizo, available at Whole Foods and wellshirefarms.com. If you can't find reduced-fat chorizo but still want to keep the fat in check, use just 1 ounce of full-fat chorizo in this recipe.

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Photo: Lima Beans with Chorizo

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
150
 
Carbohydrate Servings
1
 
Carbohydrates
17 g
 
Protein
7 g
 
Fat
5 g
 
Saturated Fat
1 g
 
Cholesterol
0 g
 
Monounsaturated Fat
3 g
 
Dietary Fiber
5 g
 
Sodium
125 mg
 
Potassium
357 mg
 
Exchanges
1 starch, 1 very lean meat, 1 fat
 
Nutrition Bonus
Vitamin A (35% daily value).