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  • Cook Time:

    10 min

  • Level:

    Easy

  • Yield:

    2 servings, about 4 cups each

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Times:

Prep
20 min
Inactive Prep
--
Cook
10 min
Total:
30 min
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Ingredients

  • 8 large eggs
  • 6 cups baby spinach
  • 4 tablespoons Creamy Blue Cheese Dressing, divided
  • 1 8-ounce can beets, rinsed and sliced
  • 1 cup carrots, shredded
  • 2 tablespoons chopped pecans, toasted (see Tip)

Directions

Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low, cover and cook at the lowest simmer for 10 minutes. Pour off the hot water and run cold water over the eggs until they are completely cooled. Peel the eggs, discard 6 of the yolks, chop the remaining yolks and whites.

Toss spinach and 2 tablespoons dressing in a large bowl. Divide between 2 plates. Top with chopped eggs, beets, carrots and pecans. Drizzle with the remaining 2 tablespoons dressing.

To toast chopped nuts and seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
300
 
Carbohydrate Servings
1
 
Carbohydrates
26 g
 
Protein
22 g
 
Fat
13 g
 
Saturated Fat
3 g
 
Cholesterol
216 g
 
Monounsaturated Fat
6 g
 
Dietary Fiber
8 g
 
Sodium
823 mg
 
Potassium
592 mg
 
Exchanges
4 vegetable, 2 lean meat, 1 1/2 fat
 
Nutrition Bonus
Vitamin A (240% daily value), Folate (35% dv), Vitamin C (30% dv), Calcium (15% dv).