Font Size:
  • A
  • A
  • A

E-mail This Page to Your Friends

x

All fields are required.

Separate multiple e-mail addresses with a comma

(i.e. sally@food.com, frank@food.com)

Sending E-mail

Sending E-mail

Or Do Not E-mail

Success!

A link to this page was e-mailed

Mashed Sweet Potatoes with Coconut Milk

Recipe courtesy EatingWell.com

Rated: 4 stars out of 5Rate itRead users' reviews (1)

  • Cook Time:

    25 min

  • Level:

    Easy

  • Yield:

    4 servings, generous 1/2 cup each

Close

Times:

Prep
10 min
Inactive Prep
--
Cook
25 min
Total:
35 min
x

Select a Card Size

x

Add To My Recipe Box

Please limit to 20 characters

Adding Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was added to your Folder_Name folder.

x

Add To My Recipe Box

Please sign in to add this recipe to your Recipe Box.

Ingredients

  • 1 1/2 pounds sweet potatoes (about 3 medium)
  • 3/4 cup "lite" coconut milk
  • 1 tablespoon minced fresh ginger
  • 1/2 teaspoon salt

Directions

Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 10 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.)

When cool enough to handle, peel off and discard skin. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. Add coconut milk, ginger and salt; stir well. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Serve warm.

Next Recipe

More recipes? Try these recommendations:

Picture of Mashed Sweet Potatoes with Coconut Milk Recipe

Photo: Mashed Sweet Potatoes with Coconut Milk

Similar Recipes

Recipe Collections

View all 9 Potato Collections

Read more Comments & Reviews (1)

Comments & Reviews

Flag This Review?Close

Please sign in to flag this review.

Not a member? Register now.

Advertisement
Advertisement

Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
130
 
Carbohydrate Servings
1 1/2
 
Carbohydrates
23 g
 
Protein
3 g
 
Fat
3 g
 
Saturated Fat
2 g
 
Cholesterol
0 g
 
Monounsaturated Fat
0 g
 
Dietary Fiber
3 g
 
Sodium
339 mg
 
Potassium
498 mg
 
Exchanges
1/2 starch, 1/2 fat
 
Nutrition Bonus
Vitamin A (400% daily value), Vitamin C (35% dv), Fiber (14% dv), Potassium (14% dv).