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Mashed Sweet Potatoes with Coconut Milk

Recipe courtesy EatingWell.com

Rated: 4 stars out of 5Rate itRead users' reviews (1)

  • Cook Time:

    25 min

  • Level:

    Easy

  • Yield:

    4 servings, generous 1/2 cup each

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Times:

Prep
10 min
Inactive Prep
--
Cook
25 min
Total:
35 min
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Ingredients

  • 1 1/2 pounds sweet potatoes (about 3 medium)
  • 3/4 cup "lite" coconut milk
  • 1 tablespoon minced fresh ginger
  • 1/2 teaspoon salt

Directions

Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 10 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.)

When cool enough to handle, peel off and discard skin. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. Add coconut milk, ginger and salt; stir well. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Serve warm.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
130
 
Carbohydrate Servings
1 1/2
 
Carbohydrates
23 g
 
Protein
3 g
 
Fat
3 g
 
Saturated Fat
2 g
 
Cholesterol
0 g
 
Monounsaturated Fat
0 g
 
Dietary Fiber
3 g
 
Sodium
339 mg
 
Potassium
498 mg
 
Exchanges
1/2 starch, 1/2 fat
 
Nutrition Bonus
Vitamin A (400% daily value), Vitamin C (35% dv), Fiber (14% dv), Potassium (14% dv).
 

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