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Mediterranean Chopped Salad

Recipe courtesy EatingWell.com

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  • Prep Time:

    20 min

  • Level:

    Easy

  • Yield:

    4 servings, 3/4 cup each

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Times:

Prep
20 min
Inactive Prep
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Cook
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Total:
20 min
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Ingredients

  • 2 medium tomatoes, seeded and diced
  • 1 cup diced seedless cucumber (1/4 medium)
  • 1/4 cup chopped scallions
  • 1/4 cup coarsely chopped fresh parsley
  • 1/4 cup Kalamata olives, pitted and coarsely chopped
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon white-wine vinegar
  • 1/4 teaspoon salt, or to taste
  • Freshly ground pepper to taste

Directions

Combine tomatoes, cucumber, scallions, parsley, olives, oil, vinegar, salt and pepper in a medium bowl; toss gently to mix. Serve within 1 hour.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
113
 
Carbohydrate Servings
0
 
Carbohydrates
5 g
 
Protein
1 g
 
Fat
10 g
 
Saturated Fat
1 g
 
Cholesterol
0 g
 
Monounsaturated Fat
8 g
 
Dietary Fiber
1 g
 
Sodium
328 mg
 
Potassium
215 mg
 
Exchanges
1 vegetable, 2 fat (mono)
 
Nutrition Bonus
Vitamin C (40% daily value), Vitamin A (15% dv).
 

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