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Mexican Tuna Salad

Recipe courtesy EatingWell.com

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  • Prep Time:

    10 min

  • Level:

    Easy

  • Yield:

    2 servings, about 1 cup each

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Times:

Prep
10 min
Inactive Prep
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Cook
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Total:
10 min
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Ingredients

  • 1 6-ounce can chunk light tuna in water, drained and flaked
  • 1 green bell pepper, minced
  • 2 scallions, minced
  • 1/4 cup prepared green salsa
  • 6 pimiento-stuffed olives, chopped
  • 2 tablespoons reduced-fat mayonnaise
  • 1 tablespoon lime juice
  • 1/2 teaspoon ground cumin
  • Freshly ground pepper to taste

Directions

Combine tuna, bell pepper, scallions, salsa, olives, mayonnaise, lime juice and cumin in a medium bowl. Mix with a fork; season with pepper.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
192
 
Carbohydrate Servings
1/2
 
Carbohydrates
8 g
 
Protein
23 g
 
Fat
8 g
 
Saturated Fat
1 g
 
Cholesterol
31 g
 
Monounsaturated Fat
1 g
 
Dietary Fiber
2 g
 
Sodium
841 mg
 
Potassium
372 mg
 
Exchanges
1 vegetable, 3 very lean meat, 1 fat (mono)
 
Nutrition Bonus
Vitamin C (100% daily value), Selenium (97% dv).
 

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