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Middle Eastern Tuna Salad

Recipe courtesy EatingWell.com

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Times:

Prep
15 min
Inactive Prep
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Cook
--
Total:
15 min
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Ingredients

  • 1/3 cup nonfat plain yogurt
  • 2 tablespoons tahini or fruity extra-virgin olive oil
  • 1 teaspoon lemon juice
  • 2 cloves garlic, very finely chopped
  • 1 teaspoon ground cumin
  • 1 6-ounce can solid white tuna in water, drained and flaked
  • 1 8-ounce can chickpeas (3/4 cup), drained and rinsed
  • 1/4 cup chopped flat-leaf parsley
  • Salt & freshly ground pepper to taste

Directions

Whisk together yogurt, tahini or olive oil, lemon juice, garlic and cumin in a bowl. Stir in tuna, chickpeas and parsley and season with salt and pepper.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
212
 
Carbohydrate Servings
1
 
Carbohydrates
17 g
 
Protein
21 g
 
Fat
7 g
 
Saturated Fat
1 g
 
Cholesterol
18 g
 
Monounsaturated Fat
2 g
 
Dietary Fiber
4 g
 
Sodium
314 mg
 
Potassium
337 mg
 
Nutrition Bonus
Selenium (68% daily value), Folate (23% dv), Iron & Vitamin C (17% dv).
 

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