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Mini Chile Relleno Casseroles

Recipe courtesy EatingWell.com

Rated: 5 stars out of 5Rate itRead users' reviews (2)

  • Cook Time:

    35 min

  • Level:

    Easy

  • Yield:

    4 servings, two 6-ounce or one 10-ounce casserole each

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Times:

Prep
10 min
Inactive Prep
--
Cook
35 min
Total:
45 min
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Ingredients

  • 2 4-ounce cans diced green chiles, drained and patted dry
  • 3/4 cup frozen corn, thawed and patted dry
  • 4 scallions, thinly sliced
  • 1 cup shredded reduced-fat Cheddar cheese
  • 1 1/2 cups nonfat milk
  • 6 large egg whites
  • 4 large eggs
  • 1/4 teaspoon salt

Directions

Preheat oven to 400°F. Coat eight 6-ounce or four 10-ounce heatproof ramekins with cooking spray and place on a baking sheet.

Equally divide green chiles, corn and scallions among the ramekins. Top each with cheese. Whisk milk, egg whites, eggs and salt in a medium bowl until combined. Divide the egg mixture evenly among the ramekins.

Bake the mini casseroles until the tops begin to brown and the eggs are set, about 25 minutes for 6-ounce ramekins and about 35 minutes for 10-ounce ramekins.

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Read more Comments & Reviews (2)

Comments & Reviews

  • recipe Mini Chile Relleno Casseroles
    Ann Slidell, LA 06-07-2009

    Flag

    Protein packed breakfast

    Rated: 5 stars out of 5
    I originally cooked this for dinner but my husband suggested it would make a good breakfast...and he was right! I bake four... of them up on Sunday and I have quick breakfast to throw in my bag and head to work! The taste is delicious, but usually substitute on can of chiles for 4 ounces of diced jalepenos. Wonderful.Read more
  • recipe Mini Chile Relleno Casseroles
    Jeannie Lake Worth, FL 07-13-2008

    Flag

    Light and flavorful

    Rated: 4 stars out of 5
    Enjoyable. So many ingredients can be used to make a similar product and I look forward to using other combinations of... veggies.Read more
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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
217
 
Carbohydrate Servings
1
 
Carbohydrates
15 g
 
Protein
23 g
 
Fat
11 g
 
Saturated Fat
6 g
 
Cholesterol
233 g
 
Monounsaturated Fat
2 g
 
Dietary Fiber
1 g
 
Sodium
648 mg
 
Potassium
421 mg
 
Exchanges
1/2 starch, 1/2 nonfat milk, 2 1/2 lean meat
 
Nutrition Bonus
Selenium (46% daily value), Calcium (35% dv), Vitamin C (25% dv).
 

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