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  • Cook Time:

    20 min

  • Level:

    Easy

  • Yield:

    4 servings, about 1 1/2 cups each

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Times:

Prep
20 min
Inactive Prep
--
Cook
20 min
Total:
40 min
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Ingredients

  • 1 pound tilapia fillets, cut into 2-inch pieces
  • 1-2 jalapeño peppers, minced
  • 1/2 cup lime juice
  • 1/2 cup chopped fresh cilantro, divided
  • 1 teaspoon chopped fresh oregano
  • 1/4 teaspoon salt
  • 1 large green bell pepper, halved crosswise and thinly sliced
  • 1 large tomato, chopped
  • 1/2 cup very thinly sliced white onion
  • 1/4 cup quartered green olives
  • 1 avocado, chopped

Directions

Place tilapia in a medium skillet. Cover with water. Bring to a boil over high heat, remove from the heat, cover and let stand for 5 minutes.

Meanwhile, place jalapeño to taste in a small bowl and whisk in lime juice, 2 tablespoons cilantro, oregano and salt. Transfer the tilapia to a large, shallow, nonreactive dish with a slotted spoon and pour the lime juice mixture over the top. Add bell pepper, tomato, onion and olives; gently mix to combine. (It’s OK if the tilapia breaks apart.) Cover and chill for at least 20 minutes.

Sprinkle with the remaining cilantro and avocado just before serving.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
236
 
Carbohydrate Servings
1/2
 
Carbohydrates
13 g
 
Protein
25 g
 
Fat
11 g
 
Saturated Fat
2 g
 
Cholesterol
57 g
 
Monounsaturated Fat
7 g
 
Dietary Fiber
5 g
 
Sodium
378 mg
 
Potassium
831 mg
 
Exchanges
1 vegetable, 3 very lean meat, 2 fat
 
Nutrition Bonus
Vitamin C (80% daily value), Potassium (24% dv), Folate (22% dv), Vitamin A (15% dv).