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Times:

Prep
20 min
Inactive Prep
--
Cook
20 min
Total:
40 min
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Ingredients

  • 1/2 cup loosely packed fresh cilantro leaves
  • 1/2 cup loosely packed fresh parsley leaves
  • 3 cloves garlic, crushed and peeled
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1/4 cup nonfat plain yogurt
  • 2 tablespoons lemon juice
  • 1 pound lean leg of lamb, trimmed of fat and cut into 1-inch cubes
  • 2 seedless oranges, unpeeled, quartered and cut into 1/4-inch-thick slices

Directions

Preheat grill to high.

Combine cilantro, parsley, garlic, paprika, cumin, salt and pepper in a food processor; process until the herbs are finely chopped. Add yogurt and lemon juice; process until smooth. Scrape into a medium bowl, add lamb and toss to coat. Cover with plastic wrap and marinate in the refrigerator for 20 minutes.

Thread lamb and orange slices alternately onto 8 skewers. Discard marinade.

Oil the grill rack (see Tip). Grill the kebabs, turning occasionally, until cooked to desired doneness, 7 to 10 minutes for medium-rare. Serve immediately.

To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) To grill with wooden skewers: Wrap the exposed parts with foil to keep them from burning. (Contrary to conventional wisdom, soaking skewers in water doesn't protect them.)

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
199
 
Carbohydrate Servings
1
 
Carbohydrates
12 g
 
Protein
25 g
 
Fat
5 g
 
Saturated Fat
2 g
 
Cholesterol
73 g
 
Monounsaturated Fat
2 g
 
Dietary Fiber
2 g
 
Sodium
377 mg
 
Potassium
514 mg
 
Nutrition Bonus
Vitamin C (90% daily value), Selenium (39% dv), Zinc (30% dv), Vitamin A (25% dv), Folate (16% dv).